Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread soaked in broth and meat fat Calories
Energy-dense bread enriched with broth and meat fat, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread soaked in broth and meat fat (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 31.1 g of carbs, 6.5 g of protein, 11.5 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread soaked in broth and meat fat Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
31.1g
· 11% DV
Protein
6.5g
· 13% DV
Fat
11.5g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Bread soaked in broth and meat fat nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bread soaked in broth and meat fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 2 slice (thick) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 cup (diced) | 160 g | 456 kcal |
| 1 serving (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Bread soaked in broth and meat fat
What is bread soaked in broth and meat fat?
Bread soaked in broth and meat fat is a savory dish made by softening pieces of bread with meat broth and drippings from cooked meat or meatballs. It resembles broth-soaked bread dishes found in several cuisines, though the exact recipe varies.
How do you make bread soaked in broth and meat fat?
To make bread soaked in broth and meat fat, tear bread into a serving dish, spoon hot meat broth over it, and add some fat from the pan used to cook the meatballs. Stop once the bread is tender but still holds its shape.
What bread works best for bread soaked in broth and meat fat?
Crusty bread, pita, or day-old white bread works well for bread soaked in broth and meat fat because it absorbs liquid without immediately turning to mush. Fresh, soft sandwich bread tends to collapse, so lightly toast it first if that is what you have.
What meat goes with bread soaked in broth and meat fat?
Meatballs are a natural match for bread soaked in broth and meat fat, since their pan drippings can flavor the bread directly. You can also serve it with pieces of roasted or braised meat, provided the broth and cooking fat complement one another.
Is bread soaked in broth and meat fat the same as Turkish tirit?
Not necessarily. Bread soaked in broth and meat fat is tirit-like, but tirit is a broader family of regional Turkish dishes that may include different meats, yogurt, sauces, or breads. The name and specific preparation vary across regions.
Why does bread soaked in broth and meat fat turn soggy?
Bread soaked in broth and meat fat turns soggy when it is too soft to begin with, cut too small, or left sitting in excess liquid. Use sturdier or lightly toasted bread, add broth gradually, and serve as soon as it softens.
Can you make bread soaked in broth and meat fat with leftover broth?
Yes, leftover meat broth works well for bread soaked in broth and meat fat, as long as it has been stored safely and reheated until steaming. Taste it before adding salt, since broth and meat drippings can already make the dish quite salty.
Can bread soaked in broth and meat fat be reheated?
Yes, but bread soaked in broth and meat fat is best freshly assembled. Reheating makes the bread softer, so warm it gently with a splash of broth and avoid repeated reheating; keep the meat and bread mixture separate until serving when possible.
Can bread soaked in broth and meat fat be made ahead?
You can prepare the bread, broth, and meat ahead, but keep them separate until mealtime. Once combined, bread soaked in broth and meat fat continues absorbing liquid, so assembling it just before serving helps preserve a more satisfying texture.
How can you make bread soaked in broth and meat fat less rich?
To make bread soaked in broth and meat fat less rich, skim visible fat from the broth and use only a small amount of meat drippings. Pair it with fresh vegetables or a crisp salad, and avoid adding extra salt before tasting.
Bread soaked in broth and meat fat Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Folate
37.8µg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
486mg · 21% DV
Manganese
0.31mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
106mg · 3% DV
Bread soaked in broth and meat fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread soaked in broth and meat fat
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread soaked in broth and meat fat?
Bread soaked in broth and meat fat is made by letting bread absorb meat broth and the drippings left from cooking meat, such as meatballs. It is a practical, home-style way to make use of the savoury juices and serve bread as a more substantial accompaniment.
The bread turns soft and moist, while the fat gives it a rich, salty flavour. It can be served warm alongside meatballs or other cooked meat; fresh tomatoes, greens or a crisp salad provide a lighter contrast. This is an energy-dense choice, with much of its substance coming from the bread and added fat. For a less rich serving, use less fat and let the bread absorb broth rather than excess drippings.
How Nutritious Is Bread soaked in broth and meat fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread soaked in broth and meat fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread soaked in broth and meat fat Contain Allergens?
Contains these allergens:
Which Diets Is Bread soaked in broth and meat fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread soaked in broth and meat fat Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Compare Bread soaked in broth and meat fat
Foods Similar to Bread soaked in broth and meat fat
Have another question about Bread soaked in broth and meat fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.