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Siyez Bread Calories
Ancient wheat bread, high in fiber, low glycemic index, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Siyez Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45g
· 77%
Protein
9.5g
· 16%
Fat
1.8g
· 7%
Fiber
5.5g
Siyez Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B5
0.4mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Siyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Siyez Bread
Siyez Bread — Frequently Asked Questions
How many calories are in einkorn bread?
Einkorn bread provides 240 calories per 100 g. A 100 g serving also contains 9.5 g protein, 45 g carbohydrates, and 5.5 g fiber.
Is einkorn bread suitable for a gluten-free diet?
No. Einkorn bread contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.