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Bread-based salad with mayonnaise, energy-dense from refined carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bread salad with mayonnaise (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 44.6 g of carbs, 10.1 g of protein, 26.8 g of fat and 3.2 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
10.1g
· 20% DV
Fat
26.8g
· 34% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 tablespoon (mini) | 20 g | 51 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 2 piece (medium) | 70 g | 179 kcal |
| 1 cup (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (large) | 140 g | 357 kcal |
| 1 serving (large) | 260 g | 663 kcal |
| 1 pack (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
To make bread salad with mayonnaise, combine bite-sized bread pieces with mayonnaise and chopped vegetables or herbs of your choice. Add the mayonnaise gradually and mix shortly before serving so the bread gets coated without turning mushy.
Bread and mayonnaise are the defining ingredients; chopped cucumber, sweetcorn, pickles, spring onion, or fresh herbs are common additions. There is no single fixed recipe, so choose ingredients that suit your taste and drain watery vegetables before mixing.
Yes, stale bread works well in bread salad with mayonnaise because it is less likely to collapse immediately when dressed. Cut it into bite-sized cubes, and avoid soaking it first; the mayonnaise and vegetables will soften it as the salad rests.
Bread salad with mayonnaise gets soggy because bread absorbs moisture from the dressing and vegetables while it sits. Mix it close to serving time, add mayonnaise gradually, and drain juicy ingredients such as tomatoes or pickles before adding them.
You can prepare the vegetables and bread ahead, but keep them separate from the mayonnaise until just before serving. Once mixed, the bread steadily softens, so assembling the salad at the last minute gives it a better texture.
Store bread salad with mayonnaise in a covered container in the refrigerator and aim to eat it by the next day for the best texture. Do not keep it if it has been left unrefrigerated for an extended period, especially in warm weather.
Bread salad with mayonnaise is not the same as panzanella. Panzanella is an Italian bread salad usually dressed with olive oil and vinegar and made with tomatoes; mayonnaise gives this version a different, creamier dressing.
Use less mayonnaise and replace part of it with plain yogurt, or add more vegetables while keeping enough dressing to coat the bread. Mixing in the dressing gradually helps you avoid adding more than the salad needs.
Serve bread salad with mayonnaise alongside grilled chicken, fish, or vegetables, or include it as part of a picnic spread. Since it already contains bread, pair it with a leafy salad or soup rather than another bread-heavy side.
Yes, toasted bread can be used for bread salad with mayonnaise, and it stays firmer than soft fresh bread. Let the cubes cool before mixing and dress the salad shortly before serving; otherwise, the toasted pieces will gradually absorb moisture too.
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
Vitamin E
3.42mg · 23% DV
B3
3.42mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Sodium
774mg · 34% DV
Phosphorus
148mg · 21% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
212mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread salad with mayonnaise combines pieces of bread with mayonnaise in a chilled, creamy salad. It is a simple home-style preparation rather than a dish with one fixed recipe; other additions can vary, while bread and mayonnaise give it its character. It is best understood as a cold side dish, not usually the centrepiece of a meal.
The bread softens as it sits, so the texture can range from distinct pieces to a more cohesive salad. Serve it chilled at a gathering, alongside grilled food, or as part of a casual buffet. It is energy-dense, with most of its substance coming from refined carbohydrate and fat, and is relatively modest in protein and fibre. For a lighter version, use less mayonnaise and add crisp vegetables or fresh herbs.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
10.98g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.