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Bread roll crust Calories
Carbohydrate-dense, low-moisture bread roll crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bread roll crust (12 g) has 48 calories. That works out to 402 calories per 100 g. It contains 8.9 g of carbs, 1.5 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Bread roll crust Nutrition Facts
Selected: 1 piece (small) · 12 g
48
KCAL / 12G
Carbs
8.9g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Bread roll crust nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bread roll crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 48 kcal |
| 1 piece (extra small) | 8 g | 32 kcal |
| ½ cup (shredded) | 15 g | 60 kcal |
| 1 piece (medium) | 18 g | 72 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 1 piece (large) | 25 g | 101 kcal |
| 1 cup (shredded) | 30 g | 121 kcal |
| 1 piece (extra large) | 35 g | 141 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Bread roll crust
Is bread roll crust healthier than the soft inside?
No, bread roll crust is not clearly healthier than the soft interior. Crust browns more during baking, which changes some compounds, but that does not make it a significantly better source of nutrition.
Why is bread roll crust so hard?
Bread roll crust becomes firm because heat dries the surface during baking, while browning reactions create its characteristic outer layer. It can grow even harder after baking as it loses more moisture.
How do you make bread roll crust crispy again?
Warm bread roll crust in a moderate oven for a few minutes to restore some crispness. Avoid microwaving it for long, since that can make the crust chewy at first and tougher as it cools.
Can you freeze bread roll crust?
Yes, bread roll crust freezes well. Seal it in an airtight freezer bag to limit drying, then thaw it at room temperature or warm it straight from frozen for a crisp texture.
How can you use leftover bread roll crust?
Use leftover bread roll crust to make breadcrumbs or croutons. Dry the pieces thoroughly before grinding them, or toss small pieces with a little oil and bake until crisp to top soups and salads.
Can dogs eat bread roll crust?
A small piece of plain bread roll crust is generally not toxic to dogs, but it offers little nutritional value. Avoid crust containing raisins, garlic, or onion, and never give dogs raw yeast dough.
Can toddlers eat bread roll crust?
Toddlers can eat bread roll crust if they can chew it safely, but a hard, dry piece may pose a choking risk. Offer age-appropriate small pieces and supervise them while they eat.
Does bread roll crust raise blood sugar?
Yes, the starch in bread roll crust is digested into glucose and can raise blood sugar. Pairing it with protein- and fibre-rich foods may help make a meal more balanced; people with diabetes can ask a clinician for individual advice.
Is dark brown bread roll crust safe to eat?
Yes, bread roll crust is safe to eat when baked normally, but avoid eating pieces that are burnt or very dark. High-heat browning of starchy foods can increase acrylamide, so aim for a light golden colour.
How should you store bread roll crust so it does not go stale?
Keep bread roll crust in an airtight container at room temperature in a cool, dry place. Refrigeration can make bread stale faster; discard the crust if you see mold or notice an unusual smell.
Bread roll crust Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Folate
11.4µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.36µg · 6% DV
Manganese
0.07mg · 3% DV
Sodium
73mg · 3% DV
Iron
0.47mg · 3% DV
Potassium ⭐
17mg · 1% DV
Bread roll crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread roll crust
To burn the 48 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread roll crust?
Bread roll crust is the browned outer layer of a small baked roll. It is firmer and often crunchier than the soft centre, and can be eaten as a snack or alongside soup. In Turkey, crusty pieces also fit naturally on a breakfast table with cheese and olives; stale crust can be crumbled into meatball mixtures or ground for breadcrumbs.
Because it contains little moisture, it is energy- and carbohydrate-dense for its weight: 100 g provides 74 g of carbohydrates. Pairing a small piece with cheese, yoghurt or another protein-rich food makes it a more substantial snack.
How Nutritious Is Bread roll crust?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread roll crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread roll crust Contain Allergens?
Contains these allergens:
Which Diets Is Bread roll crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread roll crust Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.