1 piece (medium) of Bread Roll (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 25.5 g of carbs, 4.3 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 6.5 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Bread Roll?

A bread roll is a small, usually round loaf with a lightly browned crust and a soft, pale centre. Rolls are baked in many forms around the world; this simple version is made from dough based mainly on flour, water and yeast.

Its mild flavour and tender crumb make it easy to serve at breakfast or use for sandwiches. In the UK and elsewhere, it may be filled with cheese, eggs, cold cuts or salad, while in other places it is a familiar side for soups and meals. It is mainly a source of carbohydrates, so pair it with protein-rich fillings and vegetables for a more sustaining meal.

Bread Roll Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.5g

· 17% DV

Fat

2.8g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Bread Roll Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Bread Roll?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread Roll

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Roll Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bread Roll

🥐vs🍚

Bread Roll vs Bulgur Pilaf150 kcal more per 100 g

→🥐vs🍝

Bread Roll vs Whole wheat pasta146 kcal more per 100 g

→🥐vs🥖

Bread Roll vs Breadstick140 kcal fewer per 100 g

→🥐vs🥯

Bread Roll vs Simit70 kcal fewer per 100 g

→

Foods Similar to Bread Roll

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bread Roll

How should you store a bread roll to keep it fresh?

Keep a bread roll at room temperature in a bread box or paper bag, away from direct heat. Store a cut roll with the cut side facing down to slow drying; refrigeration can make bread go stale faster.

Can you freeze a bread roll?

Yes, a bread roll freezes well. Let it cool completely, seal it in a freezer-safe bag, and thaw it at room temperature or warm it straight from frozen. Refreezing a thawed roll can make its texture dry or tough.

How do you soften a stale bread roll?

Lightly sprinkle a stale bread roll with water and warm it briefly in the oven to soften the crust and crumb. This only refreshes it temporarily, so eat it soon after warming, before it hardens again.

What can you put in a bread roll for a sandwich?

A bread roll works well with fillings such as cheese, egg, sliced vegetables, or deli meat. Add wet fillings just before serving so the soft crumb does not become soggy, and avoid overfilling the roll if you want it to hold together.

How do you warm a bread roll in the oven?

Warm a bread roll in a preheated oven until the outside is lightly crisp and the center is warm. If the roll is dry, sprinkle it with a little water first; leaving it in too long can make the crust hard.

Is a bread roll the same as a bun?

Not always. The terms vary by region: a bread roll commonly means an individual portion of bread, while a bun may be softer or slightly sweet. In some places, people use the two names interchangeably, so the shape and ingredients can differ.

How do you make bread rolls at home?

Bread rolls are made by mixing flour, water, yeast, and salt into a dough, then kneading and letting it rise. Shape the dough into individual rounds, let them rise again, and bake until the tops are golden and the centers are cooked through.

Should you toast a bread roll before making a sandwich?

Toasting a bread roll is optional, but it gives the cut sides a crisp surface and can help them stand up to moist fillings. Split the roll first and toast it cut-side down; avoid toasting it for too long or it may become difficult to bite.

Why does a bread roll become hard?

A bread roll hardens as it loses moisture, and exposure to air speeds up the process. Keep it covered at room temperature for short-term storage, or freeze it for longer storage; warming can improve the texture briefly.

What can you serve with a bread roll?

A bread roll pairs well with soup, salad, eggs, or a savory spread. Its soft crumb is useful for soaking up soup or sauce, while splitting and filling it turns the roll into a simple meal.

Have another question about Bread Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026