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Bread Roll Calories
Small round bread, popular for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Bread Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.8g
· 9%
Fiber
2.7g
Bread Roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bread Roll
Bread Roll — Frequently Asked Questions
How many calories are in a bread roll?
A bread roll provides 270 calories per 100 g. The same amount contains 51 g of carbohydrates, 8.5 g of protein, and 2.8 g of fat.
Does a bread roll raise blood sugar quickly?
Bread rolls have a glycemic index of 70, indicating they may raise blood sugar relatively quickly. They also contain gluten and are a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.