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Bread pudding with tahini, clotted cream and hazelnuts Calories

Syrup-soaked bread dessert enriched with tahini, clotted cream and hazelnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

337kcal

GI

62medium

POTASSIUM · 100 G

192mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Bread pudding with tahini, clotted cream and hazelnuts (150 g) has 506 calories. That works out to 337 calories per 100 g. It contains 65.7 g of carbs, 9.3 g of protein, 24.3 g of fat and 4.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Bread pudding with tahini, clotted cream and hazelnuts Nutrition Facts

Selected: 1 serving (medium) · 150 g

506

KCAL / 150G

Carbs

65.7g

· 24% DV

Protein

9.3g

· 19% DV

Fat

24.3g

· 31% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Bread pudding with tahini, clotted cream and hazelnuts nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories506 kcal
Total fat24.3 g31%
Saturated fat7.95 g40%
Trans fat0.18 g
Sodium285 mg12%
Total carbohydrate65.7 g24%
Fiber4.2 g15%
Protein9.3 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread pudding with tahini, clotted cream and hazelnuts?

ServingAmountCalories
1 serving (medium)150 g506 kcal
1 piece (small)70 g236 kcal
100 g100 g337 kcal
1 piece (medium)110 g371 kcal
1 cup (diced)140 g472 kcal
1 piece (large)180 g607 kcal
1 serving (large)220 g741 kcal
1 serving (extra large)300 g1011 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Bread pudding with tahini, clotted cream and hazelnuts

What is bread pudding with tahini, clotted cream and hazelnuts?

Bread pudding with tahini, clotted cream and hazelnuts is a syrup-soaked Turkish bread dessert finished with tahini, rich clotted cream and hazelnuts. Despite its English name, it is not usually a custard-baked Western bread pudding; its defining texture comes from syrup-soaked bread.

Is bread pudding with tahini, clotted cream and hazelnuts the same as Western bread pudding?

No. Bread pudding with tahini, clotted cream and hazelnuts is based on Turkish ekmek kadayıfı: a special bread is soaked in syrup, then topped with tahini, clotted cream and hazelnuts. Western bread pudding is more often baked with a custard poured over bread.

How is bread pudding with tahini, clotted cream and hazelnuts traditionally made?

Bread pudding with tahini, clotted cream and hazelnuts starts with dried ekmek kadayıfı bread that is softened with syrup. The tahini, clotted cream and hazelnuts are added as toppings, rather than baked into a custard, giving the dessert its syrupy center and creamy finish.

Where does bread pudding with tahini, clotted cream and hazelnuts come from?

Its base, ekmek kadayıfı, is particularly associated with Afyonkarahisar in Turkey. The tahini-and-hazelnut topping is a variation, so it is more accurate to link the traditional dessert to that region than to claim this exact topping originated there.

Can you make bread pudding with tahini, clotted cream and hazelnuts with stale bread?

Yes, stale bread can work for a home-style version, but it will not have quite the same structure as bread pudding with tahini, clotted cream and hazelnuts made with ekmek kadayıfı bread. Add syrup gradually so the slices soften without collapsing.

Should bread pudding with tahini, clotted cream and hazelnuts be served warm or cold?

Bread pudding with tahini, clotted cream and hazelnuts can be served warm or at room temperature. A gently warmed bread base pairs well with cool clotted cream; add the cream just before serving so it stays thick and distinct.

What goes well with bread pudding with tahini, clotted cream and hazelnuts?

Plain black tea or unsweetened coffee goes well with bread pudding with tahini, clotted cream and hazelnuts. Their bitterness balances the syrup and rich toppings, so a sweet drink or another heavy dessert is usually unnecessary alongside it.

How do you keep bread pudding with tahini, clotted cream and hazelnuts from turning soggy?

To keep bread pudding with tahini, clotted cream and hazelnuts from turning soggy, pour the syrup on in stages and let the bread absorb it between additions. Stop once it is soft but still holds its shape, and keep extra cream off until serving.

How long does bread pudding with tahini, clotted cream and hazelnuts last in the fridge?

Store bread pudding with tahini, clotted cream and hazelnuts covered in the refrigerator and eat it within a few days. The clotted cream is perishable, so refrigerate leftovers promptly; storing the cream separately helps the bread retain a better texture.

Can people with diabetes eat bread pudding with tahini, clotted cream and hazelnuts?

People with diabetes can include bread pudding with tahini, clotted cream and hazelnuts only if it fits their individual meal and blood-glucose plan; its syrup can raise blood sugar. A clinician or dietitian can help determine a suitable portion for their needs.

Bread pudding with tahini, clotted cream and hazelnuts Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B1

0.24mg · 20% DV

Vitamin E

2.63mg · 18% DV

Biotin

4.65µg · 16% DV

Minerals

Copper

0.55mg · 61% DV

Manganese

0.92mg · 40% DV

Selenium

20µg · 36% DV

Phosphorus

246mg · 35% DV

Sodium

285mg · 12% DV

Potassium ⭐

288mg · 8% DV

Bread pudding with tahini, clotted cream and hazelnuts Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread pudding with tahini, clotted cream and hazelnuts

To burn the 506 calories in 1 serving (medium) (150 g):

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread pudding with tahini, clotted cream and hazelnuts?

Ekmek kadayıfı is a Turkish syrup-soaked bread dessert, traditionally made by softening a special bread in syrup. This version is topped or served with tahini, clotted cream and hazelnuts, rather than being a generic bread pudding.

It is soft and moist, with deep sweetness balanced by tahini’s toasted, savoury edge, rich cream and crunchy nuts. In Turkey it is commonly served after a meal, often as a generous dessert for guests; unsweetened tea makes a good pairing. The syrup and toppings make it energy-dense, with 337 kcal per 100 g. A smaller portion is a practical choice if you want to enjoy its richness without making dessert too heavy.

How Nutritious Is Bread pudding with tahini, clotted cream and hazelnuts?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread pudding with tahini, clotted cream and hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread pudding with tahini, clotted cream and hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Bread pudding with tahini, clotted cream and hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread pudding with tahini, clotted cream and hazelnuts Fat Profile

SATURATED

7.95g

MONOUNSATURATED

10.65g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 79.8:1

Above the ideal 4:1 (79.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.