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Bread pudding with syrup dessert Calories
Syrup-soaked traditional dessert, high in carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread pudding with syrup dessert (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 79.2 g of carbs, 6.3 g of protein, 6.1 g of fat and 1.7 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bread pudding with syrup dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
398
KCAL / 150G
Carbs
79.2g
· 29% DV
Protein
6.3g
· 13% DV
Fat
6.1g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Bread pudding with syrup dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 79.2 g | 29% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread pudding with syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 398 kcal |
| ½ piece (half) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 cup (medium) | 170 g | 451 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread pudding with syrup dessert
What is Bread pudding with syrup dessert?
Bread pudding with syrup dessert is a Turkish-style sweet made from a porous, specially prepared bread base soaked in sugar syrup. It is commonly served with kaymak, a rich clotted cream, rather than being made from the custard-soaked bread used in many Western bread puddings.
How do you make Bread pudding with syrup dessert?
Bread pudding with syrup dessert is made by pouring syrup over its prepared bread base and cooking it gently until the bread absorbs the liquid. The syrup is often made by caramelizing sugar, then adding water; the dessert is left to rest before serving.
What is served with Bread pudding with syrup dessert?
Bread pudding with syrup dessert is traditionally served with kaymak, a thick Turkish clotted cream. Add it on top or alongside just before serving, so its cool, creamy richness contrasts with the syrup-soaked bread.
Where does Bread pudding with syrup dessert come from?
Bread pudding with syrup dessert is especially associated with Afyonkarahisar in Turkey, where it is famously paired with local kaymak. Similar syrup-soaked bread sweets appear elsewhere, but that pairing is a hallmark of the Afyon style.
Is Bread pudding with syrup dessert the same as Turkish ekmek kadayıfı?
Yes. Bread pudding with syrup dessert is an English rendering of ekmek kadayıfı dessert: a special porous bread is soaked in syrup and often served with kaymak. It is not the same preparation as custard-based bread pudding.
Why is Bread pudding with syrup dessert not absorbing the syrup?
Bread pudding with syrup dessert may not absorb syrup if the bread base is not warm enough or the syrup is too thick. Pour the syrup evenly over the base and cook gently until it softens and takes up the liquid.
Can you make Bread pudding with syrup dessert less sweet?
Yes, you can reduce the sugar in the syrup for Bread pudding with syrup dessert and avoid adding more syrup than the bread can absorb. Reducing it too much may change the syrup’s texture and the dessert’s characteristic finish.
How should you store Bread pudding with syrup dessert?
Store Bread pudding with syrup dessert covered in the refrigerator and eat it within a few days. Keep kaymak separate and add it when serving; this helps preserve its texture and prevents the cream from making the bread soggy.
Can Bread pudding with syrup dessert be frozen?
Yes, Bread pudding with syrup dessert can be frozen, though the bread may become softer or less cohesive after thawing. Freeze it without the kaymak in an airtight container, then thaw it slowly in the refrigerator.
Can you make Bread pudding with syrup dessert ahead of time?
Yes, Bread pudding with syrup dessert can be prepared ahead so the bread has time to absorb the syrup. Chill it covered and add kaymak just before serving; resting also helps the dessert hold its shape when sliced.
Bread pudding with syrup dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Folate
27µg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
143mg · 4% DV
Bread pudding with syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread pudding with syrup dessert
To burn the 398 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread pudding with syrup dessert?
Bread pudding with syrup dessert refers here to Turkish ekmek kadayıfı: a special, sponge-like bread soaked in syrup until tender and sweet. It is usually cut into portions and served with kaymak, a rich clotted cream; walnuts are another possible topping. The texture is soft and moist beneath a lightly caramelised surface, and the syrup gives it a distinctly sweet, rich taste. It is generally enjoyed as a dessert after a meal or alongside tea, rather than as an everyday breakfast food.
It is high in carbohydrates, with relatively little fibre or protein, so a modest portion is often satisfying. For a lighter serving, use less kaymak or leave it off; unsweetened tea balances the sweetness without adding more sugar.
How Nutritious Is Bread pudding with syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread pudding with syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread pudding with syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Bread pudding with syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread pudding with syrup dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.