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Bread pudding with kadayif Calories

Traditional syrup-soaked dessert topped with kadayif

CALORIES

286kcal

68high

POTASSIUM

96mg

FIBER

1.2g

Bread pudding with kadayif Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

52.8g

· 72%

Protein

4.6g

· 6%

Fat

6.9g

· 22%

Fiber

1.2g

Bread pudding with kadayif Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

86mg · 12% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Bread pudding with kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread pudding with kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread pudding with kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread pudding with kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread pudding with kadayif Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Bread pudding with kadayif — Frequently Asked Questions

How many calories are in bread pudding with kadayif?

Bread pudding with kadayif contains 286 calories per 100 g. That amount provides 52.8 g of carbohydrates, 4.6 g of protein, and 6.9 g of fat.

Is bread pudding with kadayif high glycemic?

Bread pudding with kadayif has a glycemic index of 68, which may raise blood sugar relatively quickly. It also contains 52.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.