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Bread pizza with pastirma Calories
Bread pizza with pastirma is a protein and iron-rich, quick snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread pizza with pastirma (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread pizza with pastirma Nutrition Facts
Selected: 1 slice (medium) · 60 g
162
KCAL / 60G
Carbs
18g
· 7% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Bread pizza with pastirma nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread pizza with pastirma?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 162 kcal |
| 1 slice (extra small) | 30 g | 81 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 slice (medium) | 120 g | 324 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 slice (double) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 slice (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bread pizza with pastirma
How do you make bread pizza with pastirma?
Bread pizza with pastirma is made by topping bread with sauce, cheese and pastirma, then baking it until the cheese melts and the edges crisp. Spread the sauce thinly and avoid piling on toppings so the bread does not turn soggy.
What is bread pizza with pastirma?
Bread pizza with pastirma is a quick, open-faced snack made by baking bread with pizza-style toppings and Turkish cured beef called pastirma. It combines the convenience of toast with the savory, spiced flavor of pastirma.
What bread works best for bread pizza with pastirma?
Thick slices of sturdy bread work best for bread pizza with pastirma because they hold the toppings without collapsing. Sourdough, a baguette, or firm sandwich bread are practical choices; very thin bread can soften quickly under sauce and cheese.
Does pastirma need to be cooked before adding it to bread pizza?
No, pastirma does not need to be cooked first for bread pizza with pastirma. It warms as the pizza bakes, and adding thin slices near the end helps keep this already-cured meat from drying out.
What cheese goes well on bread pizza with pastirma?
Mozzarella or mild cheddar melts well on bread pizza with pastirma, while Turkish kaşar is a common local choice. Use a moderate amount: pastirma is already savory, so a very salty cheese can overpower it.
How do you keep bread pizza with pastirma from getting soggy?
Keep bread pizza with pastirma crisp by using a thin layer of sauce, draining watery toppings and baking on a preheated tray or in a hot oven. Sturdy bread also helps it support the toppings.
Can you make bread pizza with pastirma in an air fryer?
Yes, bread pizza with pastirma can be cooked in an air fryer if the slices fit flat in the basket. Keep the toppings light and check early, since the bread can brown before the cheese has fully melted.
What can you serve with bread pizza with pastirma?
A crisp salad, sliced vegetables or a bowl of soup pairs well with bread pizza with pastirma. These lighter sides balance the rich cheese and boldly seasoned cured meat without competing with their flavor.
How should you store leftover bread pizza with pastirma?
Store leftover bread pizza with pastirma in a sealed container in the refrigerator after it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the bread.
Can you freeze bread pizza with pastirma?
Yes, you can freeze bread pizza with pastirma, although the bread may be less crisp after thawing. Freeze the cooled slices in an airtight container with parchment between them, then reheat directly in an oven until hot.
Bread pizza with pastirma Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
372mg · 16% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
102mg · 3% DV
Bread pizza with pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread pizza with pastirma
To burn the 162 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread pizza with pastirma?
Bread pizza with pastirma uses bread as its base, topped with pizza-style sauce, cheese and pastirma—Turkish cured beef seasoned with spices. It is a quick, adaptable snack rather than a single fixed recipe, and a handy way to use bread that is no longer fresh.
Served hot, the bread can turn crisp at the edges while the topping stays savoury and soft. In Turkey it works as a quick bite or casual meal; elsewhere, it fits easily into lunch or an informal snack. The bread supplies most of the carbohydrates, while the pastirma and cheese add protein; a 100 g portion has 13 g of protein. For a lighter plate, use less cheese and serve it with a fresh salad.
How Nutritious Is Bread pizza with pastirma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread pizza with pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread pizza with pastirma Contain Allergens?
Contains these allergens:
Which Diets Is Bread pizza with pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread pizza with pastirma Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.