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Homemade bread pizza, quick and easy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bread pizza (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
138
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 138 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 2 slice (double) | 120 g | 276 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (jumbo) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
To make bread pizza, spread a thin layer of tomato sauce over bread slices, add cheese and toppings, then bake until the cheese melts and the edges turn golden. Avoid piling on wet toppings, which can soften the bread.
Bread pizza works well with classic toppings such as mushrooms, bell peppers, olives, onion, and cooked vegetables, along with melting cheese. Chop toppings small so they heat through quickly without weighing down the bread.
Yes, stale bread is useful for bread pizza because the toppings soften it as it cooks. Use slices that are still sturdy, spread the sauce lightly, and bake until the cheese melts and the bread is hot.
For crisp bread pizza, use a light coating of sauce, drain watery vegetables, and bake on a preheated tray. Adding the toppings just before cooking also helps prevent the bread from absorbing moisture while it sits.
Yes, bread pizza cooks well in a toaster oven. Arrange the slices in a single layer and cook until the cheese is melted and lightly browned; keep an eye on them because small ovens can brown the edges quickly.
You can assemble bread pizza shortly before cooking, but it is best not to leave sauced slices sitting for long. For advance prep, keep the bread, sauce, cheese, and toppings separate, then assemble just before baking.
Yes, cooked bread pizza can be frozen once completely cool. Wrap slices individually and reheat them from frozen in an oven or air fryer until hot; the bread may be less crisp than when freshly made.
Bread pizza can be part of a balanced meal, especially when topped with plenty of vegetables and a moderate amount of cheese. Pair it with a salad or other vegetables rather than relying on several slices as the whole meal.
Reheat bread pizza in an oven, toaster oven, or air fryer to bring back some crispness while melting the cheese. A microwave also works, but it tends to make the bread softer, so use it only for a quick warm-up.
They are similar, but French bread pizza specifically uses a split French loaf as its base. Bread pizza can be made with many kinds of sliced bread, so its shape and texture vary with the loaf used.
Vitamins
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B3
1.08mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Calcium
66mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread pizza is a quick, home-style dish made by topping slices of bread with tomato sauce, cheese and often vegetables, then heating them until the cheese melts. It is a convenient shortcut to pizza flavours rather than a dish tied to one particular regional tradition.
The edges turn lightly crisp while the middle stays soft, with a savoury, gooey topping. Serve it as a fast breakfast, snack or light meal; it also works well alongside a simple salad. Bread provides most of its carbohydrates, while cheese contributes some protein and fat. For a lighter version, add extra vegetables and use a modest layer of cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.