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Thick slices of bread are topped with red tomato sauce, melted pale-yellow cheese, and small pieces of vegetables, arranged on a plate with lightly browned edges.

Bread pizza Calories

Homemade bread pizza, quick and easy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Bread pizza (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread pizza Nutrition Facts

Selected: 1 slice (medium) · 60 g

138

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

4.8g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Bread pizza nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories138 kcal
Total fat4.2 g5%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate19.2 g7%
Fiber1.5 g5%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread pizza?

ServingAmountCalories
1 slice (medium)60 g138 kcal
1 slice (thin)40 g92 kcal
1 piece (small)80 g184 kcal
1 slice (thick)90 g207 kcal
100 g100 g230 kcal
1 piece (large)120 g276 kcal
2 slice (double)120 g276 kcal
1 serving (medium)150 g345 kcal
1 piece (jumbo)180 g414 kcal
1 serving (large)200 g460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Bread pizza

How do you make bread pizza at home?

To make bread pizza, spread a thin layer of tomato sauce over bread slices, add cheese and toppings, then bake until the cheese melts and the edges turn golden. Avoid piling on wet toppings, which can soften the bread.

What toppings go well on bread pizza?

Bread pizza works well with classic toppings such as mushrooms, bell peppers, olives, onion, and cooked vegetables, along with melting cheese. Chop toppings small so they heat through quickly without weighing down the bread.

Can you make bread pizza with stale bread?

Yes, stale bread is useful for bread pizza because the toppings soften it as it cooks. Use slices that are still sturdy, spread the sauce lightly, and bake until the cheese melts and the bread is hot.

How do you keep bread pizza crispy?

For crisp bread pizza, use a light coating of sauce, drain watery vegetables, and bake on a preheated tray. Adding the toppings just before cooking also helps prevent the bread from absorbing moisture while it sits.

Can bread pizza be made in a toaster oven?

Yes, bread pizza cooks well in a toaster oven. Arrange the slices in a single layer and cook until the cheese is melted and lightly browned; keep an eye on them because small ovens can brown the edges quickly.

Can you prepare bread pizza ahead of time?

You can assemble bread pizza shortly before cooking, but it is best not to leave sauced slices sitting for long. For advance prep, keep the bread, sauce, cheese, and toppings separate, then assemble just before baking.

Can you freeze bread pizza?

Yes, cooked bread pizza can be frozen once completely cool. Wrap slices individually and reheat them from frozen in an oven or air fryer until hot; the bread may be less crisp than when freshly made.

Is bread pizza a healthy meal?

Bread pizza can be part of a balanced meal, especially when topped with plenty of vegetables and a moderate amount of cheese. Pair it with a salad or other vegetables rather than relying on several slices as the whole meal.

What is the best way to reheat bread pizza?

Reheat bread pizza in an oven, toaster oven, or air fryer to bring back some crispness while melting the cheese. A microwave also works, but it tends to make the bread softer, so use it only for a quick warm-up.

Is bread pizza the same as French bread pizza?

They are similar, but French bread pizza specifically uses a split French loaf as its base. Bread pizza can be made with many kinds of sliced bread, so its shape and texture vary with the loaf used.

Bread pizza Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B12

0.18µg · 8% DV

B3

1.08mg · 7% DV

Vitamin A

54µg · 6% DV

Minerals

Sodium

234mg · 10% DV

Selenium

4.2µg · 8% DV

Calcium

66mg · 7% DV

Manganese

0.15mg · 7% DV

Potassium ⭐

72mg · 2% DV

Bread pizza Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread pizza

To burn the 138 calories in 1 slice (medium) (60 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread pizza?

Bread pizza is a quick, home-style dish made by topping slices of bread with tomato sauce, cheese and often vegetables, then heating them until the cheese melts. It is a convenient shortcut to pizza flavours rather than a dish tied to one particular regional tradition.

The edges turn lightly crisp while the middle stays soft, with a savoury, gooey topping. Serve it as a fast breakfast, snack or light meal; it also works well alongside a simple salad. Bread provides most of its carbohydrates, while cheese contributes some protein and fat. For a lighter version, add extra vegetables and use a modest layer of cheese.

How Nutritious Is Bread pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread pizza Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.