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Bread with labneh cheese and smoked turkey Calories
High in protein and calcium, low-fat sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with labneh cheese and smoked turkey (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 27.6 g of carbs, 12.6 g of protein, 6.6 g of fat and 2.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with labneh cheese and smoked turkey Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
12.6g
· 25% DV
Fat
6.6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Bread with labneh cheese and smoked turkey nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with labneh cheese and smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 slice (thin) | 60 g | 114 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 1 slice (thick) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 2 piece (double) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Bread with labneh cheese and smoked turkey
How do you make bread with labneh cheese and smoked turkey?
Spread labneh over a slice or roll, add smoked turkey, and finish with vegetables or seasoning if you like. Assemble bread with labneh cheese and smoked turkey shortly before serving so the bread stays firm.
What is labneh in bread with labneh cheese and smoked turkey?
Labneh is a thick, tangy strained yogurt cheese commonly eaten in Middle Eastern cuisines. In bread with labneh cheese and smoked turkey, it acts as a creamy spread; its mild acidity pairs well with the smoky turkey.
Can you eat the smoked turkey in bread with labneh cheese and smoked turkey cold?
Yes, smoked turkey sold as deli meat is generally ready to eat, so you can serve it cold in bread with labneh cheese and smoked turkey. Keep it refrigerated and follow the package’s use-by date and storage directions.
What bread is best for bread with labneh cheese and smoked turkey?
A sturdy sandwich loaf, pita, or roll works well for bread with labneh cheese and smoked turkey. Choose bread that can hold the creamy spread and turkey without tearing; very soft or thin slices may become soggy quickly.
How do you keep bread with labneh cheese and smoked turkey from getting soggy?
Make bread with labneh cheese and smoked turkey close to serving time, and pat washed vegetables dry first. Keep watery additions such as tomato away from the bread when possible, or pack them separately and add them just before eating.
Which vegetables go well in bread with labneh cheese and smoked turkey?
Cucumber, lettuce, arugula, tomato, and roasted red pepper all work in bread with labneh cheese and smoked turkey. Fresh herbs such as dill or mint add brightness, while black pepper gives the mild labneh a little more flavor.
Can you prepare bread with labneh cheese and smoked turkey ahead of time?
Yes, you can assemble bread with labneh cheese and smoked turkey ahead, but it is best eaten the same day because the labneh and vegetables can soften the bread. Wrap it tightly and refrigerate it until you are ready to eat.
Can you toast bread with labneh cheese and smoked turkey?
Yes, bread with labneh cheese and smoked turkey can be warmed in a sandwich press or skillet. Use a moderate setting so the labneh does not run out, and add crisp vegetables after toasting rather than heating them inside.
Is bread with labneh cheese and smoked turkey a good lunch?
Yes, bread with labneh cheese and smoked turkey can make a convenient lunch, with protein from the turkey and a creamy dairy spread. Add vegetables or fruit to bring freshness and variety to the meal.
What can you serve with bread with labneh cheese and smoked turkey?
Serve bread with labneh cheese and smoked turkey with a green salad, raw vegetables, or soup for a fuller meal. For a lighter lunch, a piece of fruit and a few crunchy vegetables make easy sides.
Bread with labneh cheese and smoked turkey Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Sodium
624mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Potassium ⭐
192mg · 6% DV
Bread with labneh cheese and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with labneh cheese and smoked turkey
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with labneh cheese and smoked turkey?
Bread with labneh cheese and smoked turkey pairs soft, tangy labneh with sliced smoked turkey on bread. The creamy cheese offsets the turkey’s savoury, smoky flavour, while the bread makes it an easy sandwich for a quick meal. It is a simple combination found in café-style lunches and home kitchens, especially where labneh is familiar across Middle Eastern and Mediterranean food traditions.
It offers protein and calcium, with relatively little fat for a sandwich. Enjoy it as a breakfast or lunch, or pack it for a snack; crisp vegetables such as cucumber, tomato or lettuce add freshness and crunch. For a more filling version, choose whole-grain bread, or keep the portion lighter with an open-faced slice.
How Nutritious Is Bread with labneh cheese and smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with labneh cheese and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with labneh cheese and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Bread with labneh cheese and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with labneh cheese and smoked turkey Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.