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Bread (Labneh) Calories
Bread spread with labneh, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bread (Labneh) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
7.2g
· 14%
Fat
5.5g
· 24%
Fiber
2.1g
Bread (Labneh) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Bread (Labneh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (Labneh) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (Labneh) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (Labneh) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (Labneh) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bread (Labneh)
Bread (Labneh) — Frequently Asked Questions
How many calories are in labneh bread?
Labneh bread contains 210 calories per 100 g. A 100 g serving also provides 7.2 g protein, 32 g carbohydrates, and 5.5 g fat.
Is labneh bread suitable for a vegetarian diet?
Yes, labneh bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.