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Kofteci Yusuf Bread Calories
Popular Turkish restaurant bread, soft, white flour, slightly airy
CALORIES
GI
POTASSIUM
FIBER
Kofteci Yusuf Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.4g
· 8%
Fiber
2.2g
Kofteci Yusuf Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Kofteci Yusuf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofteci Yusuf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kofteci Yusuf Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Kofteci Yusuf Bread
Kofteci Yusuf Bread — Frequently Asked Questions
How many calories are in Köfteci Yusuf Bread?
Köfteci Yusuf Bread contains 260 calories per 100 g. It provides 52 g of carbohydrates, 8.5 g of protein, and 2.4 g of fat per 100 g.
Is Köfteci Yusuf Bread high glycemic?
Köfteci Yusuf Bread has a glycemic index of 75. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.