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Irregular bite-sized pieces of bread with golden-brown edges and pale, soft centers are piled on a plate with small browned pieces of meat scattered between them.

Bread kavurma Calories

Bread with kavurma, protein and carbohydrate source

In season: Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Bread kavurma (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread kavurma Nutrition Facts

Selected: 1 serving (medium) · 120 g

324

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

13.8g

· 28% DV

Fat

13.2g

· 17% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Bread kavurma nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat13.2 g17%
Saturated fat5.04 g25%
Trans fat0.06 g
Sodium444 mg19%
Total carbohydrate33.6 g12%
Fiber2.6 g9%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread kavurma?

ServingAmountCalories
1 serving (medium)120 g324 kcal
2 slice (thin)60 g162 kcal
1 serving (extra small)60 g162 kcal
1 serving (small)80 g216 kcal
100 g100 g270 kcal
1 piece (whole)100 g270 kcal
1 serving (jumbo)150 g405 kcal
1 serving (large)180 g486 kcal
1 serving (extra large)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Bread kavurma

What is bread kavurma?

Bread kavurma is a Turkish dish made by heating pieces of bread with kavurma, a cooked meat preparation. The bread absorbs the meat’s savory fat and flavor, and recipes may add butter, spices, or other ingredients.

How do you make bread kavurma?

To make bread kavurma, warm pieces of cooked kavurma in a pan, then add chopped bread and toss until heated through. Use the meat’s fat for flavor, and keep the pan relatively dry if you want the bread to brown rather than soften.

What kind of bread works best for bread kavurma?

Day-old crusty bread works especially well for bread kavurma because it holds its shape as it warms in the pan. Soft fresh bread can turn mushy more quickly, so cut it into larger pieces and add it near the end.

Can you make bread kavurma with leftover bread?

Yes, bread kavurma is a practical way to use leftover bread. Cut the bread into bite-size pieces and remove any stale, unpleasant-smelling portions; very dry pieces can be added gradually so they do not soak up all the fat at once.

What meat is used in bread kavurma?

Bread kavurma is commonly made with kavurma, Turkish-style cooked meat, often beef or lamb. Since kavurma is already cooked, break it into manageable pieces and warm it with the bread rather than cooking it from raw in the same step.

How do you keep bread kavurma from getting soggy?

Keep bread kavurma from getting soggy by using day-old bread, avoiding added water or broth, and heating it only until warmed and lightly browned. Add the bread after the meat is hot and turn it gently instead of stirring constantly.

What do you serve with bread kavurma?

Serve bread kavurma with a crisp salad, sliced tomatoes, pickles, or yogurt to balance its rich, savory flavor. These sides add freshness without competing with the meat and bread that make up the dish.

Can you add eggs to bread kavurma?

Yes, eggs can be added to bread kavurma as a variation. Once the meat and bread are warm, stir in beaten eggs and cook until set; adding them at the beginning can leave the bread overcooked by the time the eggs are ready.

Can you reheat bread kavurma?

Yes, you can reheat bread kavurma in a pan over low heat, stirring gently until hot. The bread may soften after refrigeration, so a pan is a better choice than prolonged microwave heating if you want to bring back some crispness.

Is bread kavurma a good choice for breakfast?

Yes, bread kavurma can be served for breakfast, especially as a hot, hearty meal. Because it is rich and filling, pair it with fresh vegetables or a simple salad rather than adding several other heavy dishes.

Bread kavurma Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B1

0.22mg · 18% DV

B5

0.84mg · 17% DV

B3

2.52mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Sodium

444mg · 19% DV

Phosphorus

132mg · 19% DV

Copper

0.16mg · 18% DV

Potassium ⭐

144mg · 4% DV

Bread kavurma Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread kavurma

To burn the 324 calories in 1 serving (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread kavurma?

Bread kavurma is a Turkish skillet dish made by warming pieces of bread with kavurma, meat that has been cooked and preserved in its own fat. It is a practical way to use up bread and turn it into a filling meal, with the meat lending a rich, savoury flavour.

It is served hot, often at breakfast or as a quick meal, and goes well with fresh tomatoes, peppers or yoghurt. In Turkey, it may also be part of a generous breakfast spread. The combination provides both carbohydrates and protein; a 100 g portion has 11.5 g of protein. For a lighter version, use the fat already in the kavurma rather than adding more, and keep the serving moderate.

How Nutritious Is Bread kavurma?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread kavurma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread kavurma Fat Profile

SATURATED

5.04g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.