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Bread with kavurma, protein and carbohydrate source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bread kavurma (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
324
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.8g
· 28% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 2 slice (thin) | 60 g | 162 kcal |
| 1 serving (extra small) | 60 g | 162 kcal |
| 1 serving (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (whole) | 100 g | 270 kcal |
| 1 serving (jumbo) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 serving (extra large) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Bread kavurma is a Turkish dish made by heating pieces of bread with kavurma, a cooked meat preparation. The bread absorbs the meat’s savory fat and flavor, and recipes may add butter, spices, or other ingredients.
To make bread kavurma, warm pieces of cooked kavurma in a pan, then add chopped bread and toss until heated through. Use the meat’s fat for flavor, and keep the pan relatively dry if you want the bread to brown rather than soften.
Day-old crusty bread works especially well for bread kavurma because it holds its shape as it warms in the pan. Soft fresh bread can turn mushy more quickly, so cut it into larger pieces and add it near the end.
Yes, bread kavurma is a practical way to use leftover bread. Cut the bread into bite-size pieces and remove any stale, unpleasant-smelling portions; very dry pieces can be added gradually so they do not soak up all the fat at once.
Bread kavurma is commonly made with kavurma, Turkish-style cooked meat, often beef or lamb. Since kavurma is already cooked, break it into manageable pieces and warm it with the bread rather than cooking it from raw in the same step.
Keep bread kavurma from getting soggy by using day-old bread, avoiding added water or broth, and heating it only until warmed and lightly browned. Add the bread after the meat is hot and turn it gently instead of stirring constantly.
Serve bread kavurma with a crisp salad, sliced tomatoes, pickles, or yogurt to balance its rich, savory flavor. These sides add freshness without competing with the meat and bread that make up the dish.
Yes, eggs can be added to bread kavurma as a variation. Once the meat and bread are warm, stir in beaten eggs and cook until set; adding them at the beginning can leave the bread overcooked by the time the eggs are ready.
Yes, you can reheat bread kavurma in a pan over low heat, stirring gently until hot. The bread may soften after refrigeration, so a pan is a better choice than prolonged microwave heating if you want to bring back some crispness.
Yes, bread kavurma can be served for breakfast, especially as a hot, hearty meal. Because it is rich and filling, pair it with fresh vegetables or a simple salad rather than adding several other heavy dishes.
Vitamins
B12
0.84µg · 35% DV
B1
0.22mg · 18% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
444mg · 19% DV
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread kavurma is a Turkish skillet dish made by warming pieces of bread with kavurma, meat that has been cooked and preserved in its own fat. It is a practical way to use up bread and turn it into a filling meal, with the meat lending a rich, savoury flavour.
It is served hot, often at breakfast or as a quick meal, and goes well with fresh tomatoes, peppers or yoghurt. In Turkey, it may also be part of a generous breakfast spread. The combination provides both carbohydrates and protein; a 100 g portion has 11.5 g of protein. For a lighter version, use the fat already in the kavurma rather than adding more, and keep the serving moderate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.