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Rich syrup-soaked Turkish dessert with tahini, pistachio and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
42.8g
· 47%
Protein
6.4g
· 7%
Fat
18.2g
· 46%
Fiber
2.6g
Vitamins
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Tahini, pistachio and clotted cream bread kadayif contains 356 calories per 100 g. The same serving provides 42.8 g of carbohydrates, 18.2 g of fat, and 6.4 g of protein.
Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, sesame, and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.