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Bread Kadayif with Tahini Calories

Traditional Turkish dessert, bread kadayif with tahini and syrup

CALORIES

320kcal

75high

POTASSIUM

110mg

FIBER

2.2g

Bread Kadayif with Tahini Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 67%

Protein

5.2g

· 6%

Fat

9.5g

· 27%

Fiber

2.2g

Bread Kadayif with Tahini Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin K

7µg · 6% DV

0.06mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bread Kadayif with Tahini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread Kadayif with Tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Kadayif with Tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bread Kadayif with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Kadayif with Tahini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Bread Kadayif with Tahini — Frequently Asked Questions

How many calories are in tahini bread kadayif?

Tahini bread kadayif contains 320 calories per 100 g. It provides 54 g of carbohydrates, 9.5 g of fat, and 5.2 g of protein per 100 g.

Is tahini bread kadayif high glycemic?

Tahini bread kadayif has a glycemic index of 75, which is considered high. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.