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Traditional syrup-soaked bread dessert with sour cherry and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
106
KCAL / 100G
Carbs
17.7g
· 66%
Protein
1.7g
· 6%
Fat
3.3g
· 28%
Fiber
0.7g
Vitamins
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6.2µg · 11% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Bread kadayif with sour cherry and clotted cream contains 106 calories per 100 g. A 100 g serving also provides 17.67 g of carbohydrates, 3.33 g of fat, and 1.67 g of protein.
It has a glycemic index of 68, which suggests a moderate-to-high effect on blood sugar. It also contains 17.67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.