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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 55%
Protein
5.2g
· 7%
Fat
13.5g
· 38%
Fiber
2.6g
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Bread kadayif with clotted cream, tahini and hazelnut contains 310 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 13.5 g of fat, and 5.2 g of protein.
With 310 calories and 44 g of carbohydrates per 100 g, this dessert is best enjoyed with portion awareness. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy, tree nuts, gluten, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.