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Bread kadayif dessert Calories
Bread-based syrup dessert, often served with clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread kadayif dessert (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 64.8 g of carbs, 3.8 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread kadayif dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
64.8g
· 24% DV
Protein
3.8g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Bread kadayif dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread kadayif dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 100 g | 240 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Bread kadayif dessert
What is bread kadayif dessert?
Bread kadayif dessert is a Turkish sweet made from a thick, specially prepared bread base soaked in syrup. It is commonly served with kaymak, a rich Turkish clotted cream, which balances the syrupy texture.
How is bread kadayif dessert made?
Bread kadayif dessert is made by browning a prepared bread base, then slowly cooking it with syrup until the bread absorbs the liquid. It is usually cooled before slicing and served with kaymak.
How is bread kadayif dessert different from kunefe?
Bread kadayif dessert uses a thick bread base soaked in syrup, while kunefe is made with shredded kadayif pastry and typically layered with cheese. Kunefe is baked until crisp; bread kadayif is soft and syrup-soaked.
Why is bread kadayif dessert caramelized?
The sugar syrup for bread kadayif dessert is often caramelized to give the bread base its characteristic deep golden-brown color and toasted flavor. The caramel taste is a defining contrast to the soft, syrup-soaked center.
What is bread kadayif dessert served with?
Bread kadayif dessert is most often served with kaymak, Turkish clotted cream. The cool, creamy topping offsets the sweet syrup; plain coffee or unsweetened tea can also make a good accompaniment.
Can you make bread kadayif dessert with ordinary stale bread?
Not quite like the traditional version: bread kadayif dessert relies on a thick, firm bread base that can absorb syrup without falling apart. Ordinary stale bread may become mushy, so it is better to use a purpose-made base.
Where does bread kadayif dessert come from?
Bread kadayif dessert is a traditional Turkish sweet particularly associated with Afyonkarahisar. The city is also known for its kaymak, which is why the cream is a classic accompaniment to this dessert.
How should you store leftover bread kadayif dessert?
Keep leftover bread kadayif dessert covered in the refrigerator and eat it within a few days. Store any kaymak separately and add it just before serving, so it stays fresh and does not soften the dessert further.
Can you freeze bread kadayif dessert?
Yes, bread kadayif dessert can be frozen without its kaymak topping, although its texture may become softer after thawing. Seal it well, thaw it in the refrigerator, and avoid refreezing it once thawed.
How can you make bread kadayif dessert less sweet?
To make bread kadayif dessert taste less sweet, serve a smaller portion with unsweetened kaymak and avoid adding extra syrup at the table. For a homemade version, use less syrup while still allowing the bread base to soften.
Bread kadayif dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.44µg · 5% DV
B3
0.6mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
66mg · 2% DV
Bread kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread kadayif dessert
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread kadayif dessert?
Bread kadayif dessert is a traditional Turkish sweet, especially associated with Afyonkarahisar. It is made from a thick, porous bread base soaked in syrup, then commonly served with kaymak, a rich clotted cream. The bread turns soft and sponge-like as it absorbs the syrup, while the cream adds a cool, velvety contrast.
In Turkey it is usually brought out after a meal, often with tea or coffee, and is a familiar choice for guest and holiday tables. Its sweetness comes mainly from the syrup, so a modest slice can make a satisfying dessert. It is predominantly carbohydrate-based; for a less rich serving, use a little less kaymak and pair it with unsweetened tea.
How Nutritious Is Bread kadayif dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Bread kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread kadayif dessert Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.