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Ekmek Kadayif Calories
Traditional Turkish syrup-soaked dessert made from bread.
CALORIES
GI
POTASSIUM
FIBER
Ekmek Kadayif Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
51g
· 91%
Protein
2.2g
· 4%
Fat
1.2g
· 5%
Fiber
1.1g
Ekmek Kadayif Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Folate
10µg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Ekmek Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekmek Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekmek Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Ekmek Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekmek Kadayif Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Ekmek Kadayif
Ekmek Kadayif — Frequently Asked Questions
How many calories are in ekmek kadayıfı?
Ekmek kadayıfı contains 220 calories per 100 g. That serving also provides 51 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat.
Is ekmek kadayıfı high glycemic?
Yes. Ekmek kadayıfı has a glycemic index of 75, which is considered high, and it contains 51 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.