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Bread halva Calories
Syrup-soaked bread dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread halva (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 77.8 g of carbs, 6.7 g of protein, 11.3 g of fat and 2.2 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread halva Nutrition Facts
Selected: 1 serving (medium) · 140 g
437
KCAL / 140G
Carbs
77.8g
· 28% DV
Protein
6.7g
· 13% DV
Fat
11.3g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Bread halva nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 77.8 g | 28% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 437 kcal |
| 1 tablespoon (mini) | 20 g | 62 kcal |
| 2 tablespoon (small) | 40 g | 125 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| ½ cup (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (large) | 180 g | 562 kcal |
| 1.5 serving (large) | 210 g | 655 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Bread halva
What is bread halva made of?
Bread halva is a sweet made by frying or toasting pieces of bread in butter, then combining them with sugar syrup. Recipes may also include milk, nuts or spices, so the texture and flavor vary from one version to another.
Is bread halva the same as bread pudding?
No, bread halva is not the same as bread pudding. Bread halva is typically made by cooking bread in butter and syrup, while bread pudding is usually baked with a custard mixture of eggs and milk.
What kind of bread works best for bread halva?
Sturdy, plain bread that is a little dry works well for bread halva because it can be toasted without immediately falling apart. Avoid very soft, fresh bread if you want the finished dessert to retain some texture.
Can you make bread halva with leftover bread?
Yes, leftover bread is a common choice for bread halva. Tear or cut it into pieces and toast them in butter before adding syrup; using bread that is dry rather than moldy helps the pieces absorb the syrup more evenly.
Where does bread halva come from?
Bread halva is a traditional Turkish dessert, but it is not tied to one universally agreed place of origin. Recipes differ across households and regions, particularly in the type of bread, the syrup and whether milk or nuts are added.
Why is my bread halva soggy?
Bread halva can turn soggy if the bread is not toasted enough or too much syrup is added at once. Toast the bread until it is lightly browned, then pour in the syrup gradually and stop when the texture is moist but not swimming in liquid.
Should the syrup for bread halva be hot or cold?
Many bread halva recipes use hot or warm syrup added to hot toasted bread, which helps the bread absorb it. Follow your recipe if it specifies otherwise, and add the syrup gradually to control the final consistency.
What do you serve with bread halva?
Bread halva is often served warm on its own or topped with chopped walnuts or pistachios. A scoop of ice cream is another popular accompaniment, adding a cool contrast to the rich, syrup-soaked dessert.
How should you store leftover bread halva?
Store leftover bread halva in a covered container in the refrigerator and eat it within a few days. Reheat a portion gently in a pan; if it seems dry, stir in a small splash of water while warming.
Can you make bread halva with less syrup?
Yes, you can use less syrup in bread halva by adding it gradually and stopping once the bread is moist enough. Toasting the bread well first helps it develop flavor without needing to soak it in extra syrup.
Bread halva Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.34mg · 15% DV
Sodium
294mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
133mg · 4% DV
Bread halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread halva
To burn the 437 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread halva?
Bread halva is a Turkish dessert made by crumbling stale bread, toasting it in butter and letting it absorb a sugar syrup; some home recipes add milk. The toasted bread gives it a warm, buttery aroma, while the syrup makes the finished dessert soft and moist. In Turkey it is commonly served warm or at room temperature after a meal, sometimes with tea or a scoop of ice cream. For English-speaking cooks elsewhere, it’s also a practical way to use up leftover bread.
It is a sweet, carbohydrate-focused dessert, so a modest portion can be satisfying. You can make it less rich by using less butter and syrup, and serve it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Bread halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread halva Contain Allergens?
Contains these allergens:
Which Diets Is Bread halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread halva Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.