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Bread halva Calories
Syrup-soaked bread dessert
CALORIES
GI
POTASSIUM
FIBER
Bread halva Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
55.6g
· 71%
Protein
4.8g
· 6%
Fat
8.1g
· 23%
Fiber
1.6g
Bread halva Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Bread halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread halva Contain Allergens?
Contains these allergens:
Which Diets Is Bread halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread halva Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Bread halva
Bread halva — Frequently Asked Questions
How many calories are in bread halva?
Bread halva provides 312 calories per 100 g. Per 100 g, it also contains 55.6 g carbs, 8.1 g fat, and 4.8 g protein.
Does bread halva contain gluten or dairy?
Yes, bread halva contains both gluten and dairy. It may not be suitable for people with those allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.