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Bread (half) Calories
Staple carbohydrate source, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bread (half) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread (half) Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bread (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (half) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (half) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bread (half)
Bread (half) — Frequently Asked Questions
How many calories are in half a loaf of bread?
Bread provides 265 calories per 100 g. The calorie count for half a loaf depends on its actual weight.
How much protein is in half a loaf of bread?
Bread contains 9 g of protein per 100 g. The protein in half a loaf varies according to the portion weight.
Is bread high in carbohydrates?
Yes. Bread contains 49 g of carbohydrates per 100 g, making it a carbohydrate-rich grain food.
How much fiber does bread contain?
Bread provides 2.7 g of fiber per 100 g. Its fiber content can be considered alongside its 49 g of carbohydrates per 100 g.
What is the glycemic index of bread?
Bread has a glycemic index of 70. This indicates that it can raise blood glucose relatively quickly.
Can I eat half a loaf of bread on a diet?
Bread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size should fit your overall calorie and carbohydrate targets.
Is bread vegan?
Based on the provided diet compatibility, bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does half a loaf of bread contain gluten?
Yes, bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is bread high in fat?
Bread contains 3.2 g of fat per 100 g. With 49 g of carbohydrates per 100 g, it is primarily a carbohydrate source rather than a high-fat food.
Is bread a processed food?
Yes, bread is classified as a processed food. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.