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Fried Oily Bread Calories
Bread fried in oil; high in calories and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried Oily Bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 16 g of carbs, 3 g of protein, 7.2 g of fat and 1 g of fiber. Its 5.2 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Oily Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
140
KCAL / 40G
Carbs
16g
· 6% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Fried Oily Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fried Oily Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 slice (thick) | 60 g | 210 kcal |
| 2 slice (medium) | 80 g | 280 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 1 slice (jumbo) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Fried Oily Bread
How do you make Fried Oily Bread?
Fried Oily Bread is made by cooking bread slices in a thin layer of hot oil until both sides are golden. Use medium heat so the outside browns without the bread turning dry or burning.
Why does Fried Oily Bread turn out greasy?
Fried Oily Bread turns greasy when the pan is overcrowded, the oil is not hot enough, or too much oil is used. Fry slices in a single layer, then briefly drain them on a paper towel.
What bread works best for Fried Oily Bread?
Thick, sturdy bread works best for Fried Oily Bread because it holds its shape while browning. Sourdough or a country-style loaf is a good choice; very thin sandwich bread can become crisp or fragile quickly.
Can you make Fried Oily Bread with stale bread?
Yes, stale bread works well for Fried Oily Bread because it is less likely to fall apart in the pan. If the slices are very hard, lightly moisten them before frying so the centers do not stay tough.
Is Fried Oily Bread the same as French toast?
No, Fried Oily Bread is not necessarily French toast. Plain fried bread is cooked in oil without an egg-and-milk soak, while French toast is dipped in an egg mixture before frying.
What do you serve with Fried Oily Bread?
Fried Oily Bread pairs well with eggs, tomatoes, sliced avocado, or a fresh salad. Its crisp, rich texture also works as a side for soup or a savory breakfast, rather than needing another oily dish alongside it.
How do you keep Fried Oily Bread crispy?
To keep Fried Oily Bread crispy, fry it in batches and place the cooked slices on a wire rack rather than stacking them. Stacking traps steam, which softens the crust.
Can you reheat Fried Oily Bread?
Yes, reheat Fried Oily Bread in a dry skillet over medium-low heat until warmed through. A toaster oven also helps restore crispness; microwaving is quicker but tends to make the bread soft.
How long does Fried Oily Bread keep in the fridge?
Fried Oily Bread keeps in the refrigerator for about two days in a sealed container once it has cooled. Reheat it in a skillet or toaster oven, and discard it if it was left at room temperature for a long time.
Can Fried Oily Bread be part of a healthy breakfast?
Yes, Fried Oily Bread can fit into a breakfast, but it is best balanced with fruit or vegetables and a protein-rich food such as eggs or yogurt. Since it is fried, having it occasionally is more sensible than making it a daily staple.
Fried Oily Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
44mg · 1% DV
Fried Oily Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Oily Bread
To burn the 140 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Oily Bread?
Fried oily bread is bread cooked in a pan with oil, a straightforward way to use up slices that may no longer be fresh. It is a home-style preparation rather than one fixed recipe: the bread and amount of oil can vary, and it can be made with whatever loaf is on hand.
Serve it warm for breakfast or brunch, alongside eggs, cheese or soup, or as a simple savoury side. The outside turns browned and crisp while the middle stays softer, with a richer flavour from the oil. Nutritionally, it combines the carbohydrates of bread with added fat; per 100 g, it provides 350 calories and 18 g of fat. For a less oily result, use just enough oil to coat the pan and let the slices rest briefly on a paper towel before serving.
How Nutritious Is Fried Oily Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Oily Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Oily Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried Oily Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Oily Bread Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.