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Homemade einkorn whole wheat bread Calories
Whole grain, homemade, made with einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Homemade einkorn whole wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30 g of carbs, 5.9 g of protein, 2 g of fat and 4.7 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Homemade einkorn whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2g
· 3% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Homemade einkorn whole wheat bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade einkorn whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Homemade einkorn whole wheat bread
Is homemade einkorn whole wheat bread easier to digest than regular wheat bread?
Not reliably; homemade einkorn whole wheat bread is still wheat bread and contains gluten. Some people prefer its flavor or texture, but it is not a safe alternative for people with celiac disease or wheat allergy.
Can you replace all-purpose flour with einkorn flour in homemade einkorn whole wheat bread?
You can use einkorn flour, but a direct one-to-one swap may change the dough. Einkorn absorbs liquid differently and has a more delicate gluten structure, so add liquid gradually and avoid extensive kneading to keep the loaf from turning dense.
Why is homemade einkorn whole wheat bread so dense?
Homemade einkorn whole wheat bread can turn dense when the dough is overworked, under-proofed, or given too much flour. Einkorn dough is often sticky and less elastic than dough made with modern bread wheat, so handle it gently and let it rise until visibly expanded.
Does homemade einkorn whole wheat bread contain more gluten than regular bread?
Homemade einkorn whole wheat bread contains gluten, but its gluten is not a dependable way to judge whether it is safe for someone with celiac disease. Einkorn is a wheat variety, and the bread should not be treated as gluten-free.
Is homemade einkorn whole wheat bread good for blood sugar?
Homemade einkorn whole wheat bread can still raise blood sugar because it contains digestible carbohydrates. Its whole-grain flour provides fiber, but portion size and what you eat with it matter; people managing diabetes should follow their own meal plan.
How do you know when homemade einkorn whole wheat bread is fully baked?
Homemade einkorn whole wheat bread is ready when the crust is well browned and the loaf sounds hollow when tapped on the bottom. Let it cool before slicing, since cutting it while hot can leave the center gummy and make the crumb seem underbaked.
Can homemade einkorn whole wheat bread be made without a loaf pan?
Yes, homemade einkorn whole wheat bread can be baked on a sheet, but its softer dough may spread rather than hold a tall shape. A loaf pan supports the dough and usually gives a more even, sliceable loaf.
How should homemade einkorn whole wheat bread be stored to keep it from drying out?
Store homemade einkorn whole wheat bread only after it has cooled completely, wrapped or placed in a bread box at room temperature. Keep the cut side covered; sealing a warm loaf traps moisture and can encourage mold.
Can you freeze homemade einkorn whole wheat bread after slicing it?
Yes, sliced homemade einkorn whole wheat bread freezes well when sealed in a freezer-safe bag. Separate slices before freezing if you want to take out a few at a time, then toast them straight from frozen or let them thaw.
What can you serve with homemade einkorn whole wheat bread besides sandwiches?
Homemade einkorn whole wheat bread works well with soups, eggs, or a simple spread of olive oil and herbs. Its hearty, slightly nutty flavor also pairs with roasted vegetables, making it useful as toast or as a side for a meal.
Homemade einkorn whole wheat bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.62mg · 16% DV
Biotin
2.56µg · 9% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
159mg · 23% DV
Copper
0.14mg · 16% DV
Sodium
262mg · 11% DV
Potassium ⭐
170mg · 5% DV
Homemade einkorn whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade einkorn whole wheat bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade einkorn whole wheat bread?
Homemade einkorn whole wheat bread is baked with whole-grain einkorn flour, an ancient wheat associated with Anatolia and especially the Kastamonu region of Turkey. The dough is typically made with water, salt and yeast or sourdough. Einkorn gives the loaf a gently nutty, earthy flavour and a compact, hearty crumb. In Turkey, it may be served at breakfast with cheese, olives and eggs, alongside tea, or with soup and home-cooked meals. Toasting the slices brings out their flavour and makes them easy to top.
With 7.4 g of fibre per 100 g, it is a satisfying alternative to white bread. Pair it with fresh vegetables or a savoury spread; blending einkorn flour with another whole-grain flour can make the loaf milder.
How Nutritious Is Homemade einkorn whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade einkorn whole wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade einkorn whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade einkorn whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade einkorn whole wheat bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.