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🍞

●Low GI

🌿High Fiber

Homemade einkorn whole wheat bread Calories

Whole grain, homemade, made with einkorn wheat

CALORIES

247kcal

50low

POTASSIUM

265mg

FIBER

7.4g

Homemade einkorn whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 74%

Protein

9.2g

· 15%

Fat

3.1g

· 11%

Fiber

7.4g

Homemade einkorn whole wheat bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Magnesium

92mg · 22% DV

Homemade einkorn whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade einkorn whole wheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade einkorn whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade einkorn whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade einkorn whole wheat bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Homemade einkorn whole wheat bread

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade einkorn whole wheat bread — Frequently Asked Questions

How many calories are in homemade einkorn whole wheat bread?

Homemade einkorn whole wheat bread has 247 calories per 100 g. Per 100 g, it also provides 9.2 g protein, 46.8 g carbs, 3.1 g fat, and 7.4 g fiber.

Is homemade einkorn whole wheat bread good for low-GI or plant-based diets?

Its glycemic index is 50, so it is not considered high GI. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.