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Einkorn wheat bread Calories

Bread made from ancient einkorn wheat; typically offers more fiber and minerals than standard white bread.

CALORIES

250kcal

50medium

POTASSIUM

180mg

FIBER

6.8g

Einkorn wheat bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 74%

Protein

9.5g

· 15%

Fat

3.2g

· 11%

Fiber

6.8g

Einkorn wheat bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Einkorn wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Einkorn wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn wheat bread — Frequently Asked Questions

How many calories are in einkorn wheat bread?

Einkorn wheat bread provides 250 calories per 100 g. This serving also contains 9.5 g of protein, 47 g of carbohydrates, 3.2 g of fat, and 6.8 g of fiber.

Is einkorn wheat bread low glycemic?

Einkorn wheat bread has a glycemic index of 50. It contains gluten, so it is not suitable for people who need a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.