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Einkorn wheat bread Calories
Bread made from ancient einkorn wheat; typically offers more fiber and minerals than standard white bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 5.7 g of protein, 1.9 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Einkorn wheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
5.7g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Einkorn wheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 cup (diced) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Einkorn wheat bread
What is einkorn wheat bread?
Einkorn wheat bread is made with flour from einkorn, an ancient type of wheat. It can have a nuttier flavor and denser texture than familiar white bread, though the result varies with the flour and recipe.
Is einkorn wheat bread healthier than regular bread?
Einkorn wheat bread made with whole-grain flour can provide more fiber and minerals than standard white bread. That does not make every einkorn loaf more nutritious: the flour type and the rest of the recipe matter.
Is einkorn wheat bread gluten-free?
No. Einkorn wheat bread contains gluten because einkorn is a type of wheat. It is not suitable for people with celiac disease and should not be used as a gluten-free alternative.
Why is einkorn wheat bread so dense?
Einkorn wheat bread can be dense because einkorn dough is less elastic than dough made with modern wheat. Its gluten structure holds gas less effectively, so a standard wheat-bread recipe may not produce a tall, airy loaf.
Can you make sourdough with einkorn wheat bread flour?
Yes, einkorn flour can be used to make sourdough bread. Einkorn dough behaves differently from modern wheat dough, so a recipe developed for einkorn is more reliable than simply swapping it into a standard sourdough recipe.
What does einkorn wheat bread taste like?
Einkorn wheat bread often has a mildly nutty, rich flavor, especially when made with whole-grain einkorn flour. Its taste and texture vary by recipe, and the loaf may be denser than bread made from refined modern wheat flour.
Can einkorn wheat bread replace regular bread in recipes?
Not always. Einkorn wheat bread can work for toast and sandwiches, but its denser crumb and distinct flavor may change a dish. For baking, einkorn flour behaves differently from modern wheat flour, so use a recipe designed for it.
Is einkorn wheat bread always whole grain?
No. Einkorn wheat bread is whole grain only when it is made with whole-grain einkorn flour. Refined einkorn flour is also used for bread, so the word “einkorn” alone does not tell you whether the loaf is whole grain.
How should you store einkorn wheat bread?
Keep einkorn wheat bread in a closed bread box or bag in a cool, dry place for short-term storage. To keep it longer, slice and freeze the loaf; you can toast slices straight from frozen or thaw them at room temperature.
Can people with diabetes eat einkorn wheat bread?
Some people with diabetes can include einkorn wheat bread in a meal, but einkorn does not prevent a rise in blood sugar. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your glucose response.
Einkorn wheat bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
Einkorn wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat bread?
Einkorn wheat bread is made with flour from einkorn, an ancient variety of wheat cultivated in parts of Europe and the Middle East. Its colour and crumb vary with the flour and recipe, and loaves may be made with whole or sifted flour. It has a gently nutty, distinctly wheaty flavour and a denser bite than many soft white breads.
Serve it toasted at breakfast, alongside soup or a meal, or use it for sandwiches. It is a source of fibre, with 6.8 g per 100 g, and has a substantial, hearty texture. For a lighter topping, try sliced vegetables with a little olive oil; its robust flavour also pairs well with cheese and savoury spreads.
How Nutritious Is Einkorn wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.