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Fried bread with egg and cheese Calories
Hearty, savory breakfast made by frying bread with egg and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried bread with egg and cheese (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 19.8 g of carbs, 10.8 g of protein, 11.7 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried bread with egg and cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
10.8g
· 22% DV
Fat
11.7g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Fried bread with egg and cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried bread with egg and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 slice (thin) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (thick) | 65 g | 169 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 2 piece (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried bread with egg and cheese
How do you make fried bread with egg and cheese?
Dip slices of bread in beaten egg, add cheese, and cook them in a lightly oiled pan until golden and the egg is fully set. Keep the heat moderate so the bread browns without burning before the center cooks through.
What bread works best for fried bread with egg and cheese?
Sturdy sandwich bread or sliced country-style bread works well for fried bread with egg and cheese. Very thin slices can fall apart after soaking, while slightly stale bread holds its shape and absorbs the egg mixture more evenly.
What cheese melts best in fried bread with egg and cheese?
Cheddar, mozzarella, or another good-melting cheese works well in fried bread with egg and cheese. For a sharper flavor, use a small amount of a stronger cheese alongside a mild melting one.
How do you stop fried bread with egg and cheese from getting soggy?
To keep fried bread with egg and cheese from getting soggy, dip each slice briefly rather than letting it soak, and let excess egg drip off. Cook in a preheated pan so the outside sets quickly.
Can you make fried bread with egg and cheese with stale bread?
Yes, slightly stale bread is a good choice for fried bread with egg and cheese because it absorbs the egg without becoming as fragile as very fresh bread. Discard bread that is moldy or smells off.
Can you bake fried bread with egg and cheese instead of pan-frying it?
Yes, you can bake fried bread with egg and cheese on a lined baking sheet. Arrange the prepared slices in a single layer and bake until the egg is set and the tops are browned; it may be less crisp than pan-fried bread.
Can you make fried bread with egg and cheese in an air fryer?
Yes, fried bread with egg and cheese can be cooked in an air fryer if the slices fit in a single layer. Secure loose cheese so it does not blow around, and check that the egg is fully cooked before serving.
What can you serve with fried bread with egg and cheese?
Serve fried bread with egg and cheese with fresh tomatoes, cucumber, or a simple green salad. The crisp, savory slices pair well with fresh produce, which also makes the plate feel less heavy.
How do you store leftover fried bread with egg and cheese?
Refrigerate leftover fried bread with egg and cheese in a covered container and eat it the next day. Reheat it in a skillet or air fryer to bring back some crispness; microwaving tends to make the bread softer.
Can you prepare fried bread with egg and cheese ahead of time?
You can prepare the egg mixture and grate the cheese ahead, but dip and cook the bread just before serving. If soaked bread sits for too long, it can become fragile and cook up soft rather than crisp.
Fried bread with egg and cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
7.2µg · 24% DV
B2
0.2mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
423mg · 18% DV
Calcium
162mg · 16% DV
Potassium ⭐
108mg · 3% DV
Fried bread with egg and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried bread with egg and cheese
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried bread with egg and cheese?
Fried bread with egg and cheese is made by coating bread in beaten egg, frying it in a pan and adding cheese, either on top or between slices. It is a simple home-style breakfast found in many places, often made to use up bread that is no longer fresh; the choice of bread and cheese varies.
The outside turns golden and crisp, while the middle stays soft, with a savoury, cheesy flavour. Serve it hot for breakfast or a quick lunch, with sliced tomatoes or other fresh vegetables. It is a filling choice, with 12 g of protein per 100 g. For a lighter version, use a little less oil and keep the cheese portion modest.
How Nutritious Is Fried bread with egg and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried bread with egg and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bread with egg and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried bread with egg and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried bread with egg and cheese Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.