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Bread dumpling (Oğmaç / Öfelemeç) Calories
Traditional bread-based dumpling made from stale bread; carbohydrate-dense with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread dumpling (Oğmaç / Öfelemeç) (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 72.9 g of carbs, 12.2 g of protein, 6.1 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread dumpling (Oğmaç / Öfelemeç) Nutrition Facts
Selected: 1 serving (medium) · 180 g
392
KCAL / 180G
Carbs
72.9g
· 27% DV
Protein
12.2g
· 24% DV
Fat
6.1g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Bread dumpling (Oğmaç / Öfelemeç) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 72.9 g | 27% |
| Fiber | 3.8 g | 14% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread dumpling (Oğmaç / Öfelemeç)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 392 kcal |
| 1 piece (small) | 35 g | 76 kcal |
| 1 piece (medium) | 55 g | 120 kcal |
| 1 piece (large) | 80 g | 174 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (double) | 110 g | 240 kcal |
| 1 serving (small) | 120 g | 262 kcal |
| 1 cup (diced) | 140 g | 305 kcal |
| 1 serving (large) | 260 g | 567 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Bread dumpling (Oğmaç / Öfelemeç)
What is an Oğmaç / Öfelemeç bread dumpling, and how is it made?
An Oğmaç / Öfelemeç bread dumpling is a regional Turkish preparation made by crumbling stale bread, moistening it, and squeezing it into shape. The seasoning and final preparation vary by locality and household, so there is no single standardized recipe.
What ingredients go into an Oğmaç / Öfelemeç bread dumpling?
Stale bread is the defining ingredient. A little liquid softens it, while seasonings and optional additions depend on the local recipe; check the method you are following before adding extra ingredients, since versions can differ considerably.
What kind of bread works best for Oğmaç / Öfelemeç bread dumplings?
Stale bread that can crumble but still absorb liquid and hold together works best. A firm loaf or village-style bread is a practical choice; add liquid gradually because different breads absorb it at different rates.
Why do my Oğmaç / Öfelemeç bread dumplings fall apart?
They often fall apart when the bread is too dry to bind or has not absorbed enough liquid. Moisten it gradually, give it time to soften, then squeeze a small test portion; it should hold its shape without becoming soggy.
Can you make Oğmaç / Öfelemeç bread dumplings with fresh bread?
Yes, but fresh bread is softer and wetter than stale bread, so it can turn mushy before it holds together. Crumble it finely and use less added liquid, adjusting only if the mixture remains too dry to shape.
What do you serve with Oğmaç / Öfelemeç bread dumplings?
Yogurt, ayran, or a fresh salad can complement Oğmaç / Öfelemeç bread dumplings. Serving customs vary by region, so they can also be paired with vegetables or other dishes already on the table.
Are Oğmaç and Öfelemeç bread dumplings the same as oğmaç soup?
Not necessarily. Oğmaç and Öfelemeç are regional names used for related bread-based preparations, while oğmaç soup is served as a soup; names and recipes are not used uniformly across Turkey.
Can you freeze Oğmaç / Öfelemeç bread dumplings?
Yes, but freezing may make the bread softer or more prone to breaking apart after thawing. Freeze cooked portions in an airtight container, thaw them in the refrigerator, and reheat them thoroughly before serving.
Can Oğmaç / Öfelemeç bread dumplings be made ahead?
You can crumble the stale bread and prepare other recipe ingredients ahead, but shape the dumplings closer to serving time for a better texture. Once moistened, the bread can continue softening and become harder to handle.
Can people with diabetes eat Oğmaç / Öfelemeç bread dumplings?
They may be included in a meal, but bread is the main ingredient and can raise blood sugar. People with diabetes should account for the portion and other carbohydrate foods in the meal; a clinician or dietitian can advise on an individual plan.
Bread dumpling (Oğmaç / Öfelemeç) Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B1
0.2mg · 17% DV
Folate
50.4µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
32µg · 58% DV
Sodium
738mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
212mg · 6% DV
Bread dumpling (Oğmaç / Öfelemeç) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread dumpling (Oğmaç / Öfelemeç)
To burn the 392 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread dumpling (Oğmaç / Öfelemeç)?
Bread dumpling, known in Turkey as Oğmaç or Öfelemeç ekmek sıkması, is a traditional way of using up stale bread. The bread is broken into pieces and pressed together with a little liquid to form soft, dumpling-like clumps; household and regional methods can vary. It belongs to Turkey’s practical home-cooking tradition, where leftover bread is given a new place at the table.
It is usually served warm, either as a simple meal or alongside other home-cooked dishes. A spoonful of yogurt or a glass of ayran makes a natural pairing. Bread dumpling is chiefly a source of carbohydrates, with 40.5 g per 100 g, and provides some protein as well. For a lighter meal, keep the portion modest and serve it with salad or vegetables.
How Nutritious Is Bread dumpling (Oğmaç / Öfelemeç)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread dumpling (Oğmaç / Öfelemeç) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread dumpling (Oğmaç / Öfelemeç) Contain Allergens?
Contains these allergens:
Which Diets Is Bread dumpling (Oğmaç / Öfelemeç) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread dumpling (Oğmaç / Öfelemeç) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.