Categories ▾Tools ▾Food Guide Compare Blog

🍞

Bread dumpling (Oğmaç / Öfelemeç) Calories

Traditional bread-based dumpling made from stale bread; carbohydrate-dense with moderate protein.

CALORIES

218kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Bread dumpling (Oğmaç / Öfelemeç) Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

40.5g

· 74%

Protein

6.8g

· 12%

Fat

3.4g

· 14%

Fiber

2.1g

Bread dumpling (Oğmaç / Öfelemeç) Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

Biotin

2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Bread dumpling (Oğmaç / Öfelemeç) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread dumpling (Oğmaç / Öfelemeç) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread dumpling (Oğmaç / Öfelemeç) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread dumpling (Oğmaç / Öfelemeç) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread dumpling (Oğmaç / Öfelemeç) Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Bread dumpling (Oğmaç / Öfelemeç)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Bread dumpling (Oğmaç / Öfelemeç) — Frequently Asked Questions

How many calories are in bread dumpling (Oğmaç/Öfelemeç)?

Bread dumpling (Oğmaç/Öfelemeç) contains 218 calories per 100 g. The same serving provides 40.5 g of carbohydrates, 6.8 g of protein, and 3.4 g of fat.

Is Oğmaç bread dumpling suitable for a diet?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With a glycemic index of 68, those monitoring carbohydrate intake or blood sugar response may want to pay attention to portion size; it contains gluten.

Have another question about Bread dumpling (Oğmaç / Öfelemeç)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.