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Bread Dumpling Calories
Traditional German bread dumpling, often served as a side dish.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread Dumpling (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 25.6 g of carbs, 4.8 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bread Dumpling Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
4.8g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Bread Dumpling nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread Dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (double) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread Dumpling
What is a Bread Dumpling?
A Bread Dumpling, known in German as Semmelknödel, is a traditional Central European side dish made by binding stale bread with milk, eggs, and seasonings, then shaping and gently cooking it. It is commonly served with meat and gravy.
How do you make Bread Dumplings?
To make Bread Dumplings, soak cubed stale bread in warm milk, then mix it with beaten eggs and seasonings. Shape the mixture into dumplings and cook them gently in salted water; a hard boil can make them fall apart.
Why do Bread Dumplings fall apart while cooking?
Bread Dumplings usually fall apart when their mixture is too wet, lacks enough binding egg, or is dropped into rapidly boiling water. If the mixture will not hold its shape, add breadcrumbs, and simmer the dumplings rather than boiling them vigorously.
What kind of bread is best for Bread Dumplings?
Plain white rolls or bread that has dried slightly work best for Bread Dumplings because they absorb the milk without turning immediately to mush. Very fresh bread may make the mixture wet, while heavily seeded bread changes the traditional texture.
What is the difference between Bread Dumplings and potato dumplings?
Bread Dumplings are made from bread cubes, while potato dumplings are made primarily from potatoes. Bread Dumplings have a more open, bread-like texture that soaks up gravy; potato dumplings are typically smoother and denser.
What do you serve with Bread Dumplings?
Bread Dumplings are especially good with roast meat, mushroom gravy, or other rich sauces because their porous texture absorbs liquid. Braised red cabbage is a traditional side, and a simple green salad can make the plate feel lighter.
Can you freeze Bread Dumplings?
Yes, cooked Bread Dumplings freeze well. Cool them completely, freeze them separately so they do not stick together, then transfer them to a sealed container; reheat from thawed or frozen by steaming or gently simmering.
Can you make Bread Dumplings ahead of time?
Yes, you can prepare the Bread Dumpling mixture ahead and keep it covered in the refrigerator before cooking. Avoid leaving it too long, since the bread continues to absorb liquid and the mixture can become firm or difficult to shape.
How long do cooked Bread Dumplings keep in the fridge?
Cooked Bread Dumplings keep for a few days in a covered container in the refrigerator. Chill them promptly rather than leaving them out, and reheat until hot throughout by steaming, pan-frying, or gently simmering.
Can you use leftover Bread Dumplings in another meal?
Yes, leftover Bread Dumplings are often sliced and pan-fried until golden, making a simple second meal or side. Serve the slices with eggs, a salad, or leftover gravy; their firm texture makes them easier to fry than freshly cooked dumplings.
Bread Dumpling Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.88mg · 6% DV
B2
0.07mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
336mg · 15% DV
Selenium
5.6µg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
64mg · 2% DV
Bread Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Dumpling
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread Dumpling?
A Bread Dumpling, known in German as Semmelknödel, is a traditional dumpling made from stale bread rolls softened with milk and mixed with egg, often with onion and herbs. The mixture is shaped and gently cooked, giving it a tender, compact texture and a mild, savoury flavour. It is especially associated with Bavaria and other parts of southern Germany.
In Germany it is commonly served alongside roast meats and rich gravy, which the dumpling readily absorbs. It also works well with mushroom sauce or a vegetable stew. It is mainly a carbohydrate-rich side, with 32 g of carbohydrates per 100 g. For a lighter meal, serve it with plenty of vegetables and a modest amount of sauce.
How Nutritious Is Bread Dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Bread Dumpling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Dumpling Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.