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Bread Dumpling Calories

Traditional German bread dumpling, often served as a side dish.

CALORIES

180kcal

70high

POTASSIUM

80mg

FIBER

2.2g

Bread Dumpling Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 70%

Protein

· 13%

Fat

3.5g

· 17%

Fiber

2.2g

Bread Dumpling Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

Folate

25µg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Bread Dumpling Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread Dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread Dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Dumpling Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Bread Dumpling

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread Dumpling — Frequently Asked Questions

How many calories are in bread dumplings?

Bread dumplings contain 180 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 6 g of protein, and 3.5 g of fat.

Do bread dumplings raise blood sugar, and are they suitable for vegetarians?

Bread dumplings have a glycemic index of 70, so they may raise blood sugar relatively quickly. They are suitable for vegetarian, flexitarian, and omnivore diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.