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Doner kebab sandwich Calories
Protein-rich doner kebab served in bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Doner kebab sandwich (250 g) has 620 calories. That works out to 248 calories per 100 g. It contains 51 g of carbs, 31.5 g of protein, 30.3 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Doner kebab sandwich Nutrition Facts
Selected: 1 piece (medium) · 250 g
620
KCAL / 250G
Carbs
51g
· 19% DV
Protein
31.5g
· 63% DV
Fat
30.3g
· 39% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Doner kebab sandwich nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 620 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Doner kebab sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 620 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 125 g | 310 kcal |
| 1 piece (small) | 180 g | 446 kcal |
| 1 serving (thin) | 220 g | 546 kcal |
| 1 serving (thick) | 300 g | 744 kcal |
| 1 piece (large) | 340 g | 843 kcal |
| 1 piece (jumbo) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Doner kebab sandwich
What is a doner kebab sandwich?
A doner kebab sandwich is thinly sliced meat cooked on a rotating vertical spit and served inside bread. It often comes with salad vegetables and sauces, though the bread, toppings, and meat vary by shop and region.
What meat is used in a doner kebab sandwich?
A doner kebab sandwich may contain lamb, beef, chicken, or a blend, depending on the vendor and local style. Ask which meat is used if you have a preference, since the name alone does not specify it.
How is meat for a doner kebab sandwich cooked?
The meat for a doner kebab sandwich is stacked on a vertical spit and roasted as the spit turns. The browned outer layers are shaved off to order, then placed in bread with the chosen toppings.
Is a doner kebab sandwich the same as shawarma or a gyro?
No. A doner kebab sandwich, shawarma, and gyro all use meat cooked on a rotating spit, but they come from different food traditions and commonly use different seasonings, breads, and toppings.
What sauce goes in a doner kebab sandwich?
A doner kebab sandwich can be served with garlic, yogurt-based, chili, or other sauces, depending on the shop. Ask for the sauce on the side if you want to control how much is added or keep the bread from getting soggy.
How do you eat a doner kebab sandwich without it falling apart?
Hold a doner kebab sandwich firmly in its wrapper and eat it soon after serving. If it is heavily filled or sauced, ask for less sauce or eat it over a plate to catch the meat and vegetables.
What should you serve with a doner kebab sandwich?
A doner kebab sandwich pairs well with a crisp salad, pickles, or yogurt-based drink. Fries are another common side; choosing salad or vegetables adds freshness alongside the warm bread and meat.
Is a doner kebab sandwich a healthy meal?
A doner kebab sandwich provides protein, but its overall balance depends on the meat, portion, bread, and sauces. Adding salad and choosing a moderate amount of sauce can make it a more balanced meal.
Can you freeze a doner kebab sandwich?
You can freeze a doner kebab sandwich, but bread and fresh vegetables may become soggy when thawed. For better texture, freeze the cooked meat separately and add fresh bread and toppings when you are ready to eat.
How do you reheat a doner kebab sandwich?
Reheat a doner kebab sandwich until the meat is steaming hot throughout, and avoid reheating it more than once. Remove lettuce or other fresh toppings first, then add them back after warming the meat and bread.
Doner kebab sandwich Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
8.5mg · 53% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1350mg · 59% DV
Phosphorus
375mg · 54% DV
Zinc
4.75mg · 43% DV
Potassium ⭐
550mg · 16% DV
Doner kebab sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner kebab sandwich
To burn the 620 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner kebab sandwich?
A Doner kebab sandwich puts thin slices of meat cooked on a rotating vertical spit inside bread. Popularized in Turkey, it is now a familiar takeaway in many countries; the bread may be a soft roll or a pocket-style flatbread, depending on the place.
The savoury, often warmly spiced meat is served with salad vegetables and, in some versions, sauces or pickles. It makes a filling lunch or casual dinner, and is easy to eat on the go. The meat contributes protein, while the bread supplies much of the carbohydrate. For a lighter balance, ask for extra salad and go easy on rich sauces.
How Nutritious Is Doner kebab sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner kebab sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Doner kebab sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner kebab sandwich Fat Profile
SATURATED
10.25g
MONOUNSATURATED
12.5g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.