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Bread doğrama with tvorog Calories

Bread-based dish with tvorog, offering balanced protein and carbs

CALORIES

168kcal

58medium

POTASSIUM

126mg

FIBER

1.6g

Bread doğrama with tvorog Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.4g

· 53%

Protein

8.1g

· 19%

Fat

5.1g

· 28%

Fiber

1.6g

Bread doğrama with tvorog Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

10.4µg · 19% DV

Phosphorus

128mg · 18% DV

Sodium

248mg · 11% DV

Calcium

92mg · 9% DV

Bread doğrama with tvorog Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread doğrama with tvorog Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread doğrama with tvorog Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread doğrama with tvorog Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread doğrama with tvorog Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Bread doğrama with tvorog

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bread doğrama with tvorog — Frequently Asked Questions

How many calories are in bread doğrama with tvorog?

Bread doğrama with tvorog provides 168 calories per 100 g. It also contains 8.1 g of protein, 22.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Does bread doğrama with tvorog raise blood sugar quickly?

Its glycemic index is 58, which is in the moderate range. A 100 g serving contains 22.4 g of carbohydrates and 1.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.