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Bread doğrama with tvorog Calories
Bread-based dish with tvorog, offering balanced protein and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread doğrama with tvorog (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 49.3 g of carbs, 17.8 g of protein, 11.2 g of fat and 3.5 g of fiber. Its 22.9 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread doğrama with tvorog Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
49.3g
· 18% DV
Protein
17.8g
· 36% DV
Fat
11.2g
· 14% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Bread doğrama with tvorog nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread doğrama with tvorog?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 slice (thin) | 28 g | 47 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 2 slice (medium) | 56 g | 94 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (half) | 110 g | 185 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Bread doğrama with tvorog
What is bread doğrama with tvorog?
Bread doğrama with tvorog is a bread-based dish made by combining pieces of bread with tvorog, a fresh curd cheese. Recipes vary in how they soften or layer the bread, so the texture can range from chunky to soft.
How do you make bread doğrama with tvorog?
Make bread doğrama with tvorog by cutting bread into bite-sized pieces and combining it with tvorog. If the bread is dry, soften it with a little milk or water, then season the mixture to taste before serving.
What ingredients go into bread doğrama with tvorog?
Bread and tvorog are the core ingredients in bread doğрама with tvorog. Depending on the recipe, you can add salt, herbs, or a little milk to adjust the flavour and texture.
Can you use cottage cheese instead of tvorog in bread doğrama with tvorog?
Yes, cottage cheese can stand in for tvorog in bread doğрама with tvorog. Cottage cheese may be wetter or lumpier, so drain it if needed and adjust the liquid in the dish to keep the bread from becoming soggy.
What kind of bread is best for bread doğrama with tvorog?
A sturdy loaf works well for bread doğрама with tvorog because it is less likely to collapse when mixed with the cheese. Slightly stale bread is especially useful; very soft fresh bread can turn mushy.
Is bread doğrama with tvorog served hot or cold?
Bread doğрама with tvorog can be served hot or cold. Warm it briefly if you prefer a softer, warm dish, or serve it chilled for a firmer texture; avoid prolonged heating, which can make the bread soggy.
Can you eat bread doğрама with tvorog for breakfast?
Yes, bread doğрама with tvorog can be eaten for breakfast. It combines bread and fresh curd cheese, and pairs easily with sliced tomatoes, cucumbers, or other simple breakfast sides.
What do you serve with bread doğрама with tvorog?
Fresh vegetables or a light salad go well with bread doğрама with tvorog. Since the dish is built around bread and cheese, crisp vegetables add contrast without making the meal feel heavier.
Can stale bread be used for bread doğрама with tvorog?
Yes, stale bread is a good choice for bread doğрама with tvorog. Cut it into small pieces and soften it gradually with a little milk or water if it is too hard; adding too much liquid can make it pasty.
How should you store leftover bread doğрама with tvorog?
Store leftover bread doğрама with tvorog in a covered container in the refrigerator and eat it soon. The bread softens as it sits, so for a better texture, keep the bread and tvorog separate until just before serving.
Bread doğrama with tvorog Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.31mg · 24% DV
Biotin
6.82µg · 23% DV
B5
0.84mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
282mg · 40% DV
Sodium
546mg · 24% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
277mg · 8% DV
Bread doğrama with tvorog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread doğrama with tvorog
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread doğrama with tvorog?
Bread doğrama with tvorog brings chopped pieces of bread together with tvorog, a fresh, mildly tangy curd cheese widely eaten in Eastern Europe. The name describes the combination, but there is not enough information to assign the dish to a particular region or a single traditional recipe.
Soft bread and the slightly grainy cheese make a simple, filling dish that can work for breakfast or a light meal. In places where tvorog is unfamiliar, it is worth seeking out rather than assuming another fresh cheese is an exact substitute. The bread contributes most of the carbohydrates, while tvorog adds protein; a 100 g portion provides 8.1 g of protein. Choose whole-grain bread and keep added salt or fat modest for a lighter version.
How Nutritious Is Bread doğrama with tvorog?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread doğrama with tvorog Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread doğrama with tvorog Contain Allergens?
Contains these allergens:
Which Diets Is Bread doğrama with tvorog Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread doğrama with tvorog Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.