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Bread Crumbs Tomato Pepper and Bidon Cheese Spread Calories
Savory breakfast, contains protein and fiber, Mediterranean flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread Crumbs Tomato Pepper and Bidon Cheese Spread (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 6 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread Crumbs Tomato Pepper and Bidon Cheese Spread Nutrition Facts
Selected: 1 serving (medium) · 80 g
144
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
6g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Bread Crumbs Tomato Pepper and Bidon Cheese Spread nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread Crumbs Tomato Pepper and Bidon Cheese Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 144 kcal |
| 1 slice (medium) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 2 slice (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 2 piece (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread Crumbs Tomato Pepper and Bidon Cheese Spread
What is bread crumbs tomato pepper and bidon cheese spread?
Bread crumbs tomato pepper and bidon cheese spread is a savory mixture of bread crumbs, tomato, pepper and Turkish bidon cheese. The tomato moistens the crumbs, while the cheese gives the mixture a salty, tangy character.
What does bidon cheese mean in bread crumbs tomato pepper and bidon cheese spread?
Bidon cheese is a Turkish cheese matured or stored in a can or similar container; its texture and saltiness vary by producer and region. Taste it before mixing, since the cheese may provide all the salt the spread needs.
How do you make bread crumbs tomato pepper and bidon cheese spread?
Mix stale bread crumbs with chopped tomato and pepper, then fold in crumbled bidon cheese. Add tomato gradually until the crumbs hold together without becoming wet or mushy; serve soon after mixing for the best texture.
Is bread crumbs tomato pepper and bidon cheese spread cooked?
No, this spread is generally mixed and served without cooking. The chopped vegetables and cheese are combined with the crumbs, so use fresh ingredients and keep any portion you are not serving chilled.
What kind of bread crumbs work best in bread crumbs tomato pepper and bidon cheese spread?
Dry or slightly stale bread crumbs work best because they absorb some tomato juice while keeping their shape. Very fine packaged crumbs can turn pasty quickly, so add them gradually and stop once the mixture holds together.
Can bread crumbs tomato pepper and bidon cheese spread be made into a dip?
Yes, you can make it softer and easier to scoop by chopping the vegetables finely and adding a little more tomato. Keep enough crumbs in the mixture to prevent it from becoming a runny dip.
How spicy should bread crumbs tomato pepper and bidon cheese spread be?
Bread crumbs tomato pepper and bidon cheese spread can be mild or spicy; the pepper is easy to adjust to taste. Start with sweet pepper, then add a small amount of hot pepper if you want heat without overwhelming the salty cheese.
What can you serve with bread crumbs tomato pepper and bidon cheese spread?
Serve bread crumbs tomato pepper and bidon cheese spread with fresh bread, flatbread or crisp vegetables. It also works as part of a savory breakfast or a small mezze-style spread; a mild accompaniment balances the salty cheese.
Can you prepare bread crumbs tomato pepper and bidon cheese spread ahead of time?
It is better to prepare bread crumbs tomato pepper and bidon cheese spread shortly before serving. If you need to prep ahead, keep the chopped vegetables, crumbs and cheese separate, then combine them at the last moment to protect the texture.
How long does bread crumbs tomato pepper and bidon cheese spread keep?
Keep leftovers covered in the refrigerator and aim to eat them by the next day. The tomato continues to soften the bread crumbs as the mixture sits, so it may be safe when chilled but noticeably less pleasant in texture.
Bread Crumbs Tomato Pepper and Bidon Cheese Spread Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
88µg · 10% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
328mg · 14% DV
Phosphorus
68mg · 10% DV
Calcium
96mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
136mg · 4% DV
Bread Crumbs Tomato Pepper and Bidon Cheese Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Crumbs Tomato Pepper and Bidon Cheese Spread
To burn the 144 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread Crumbs Tomato Pepper and Bidon Cheese Spread?
Bread Crumbs Tomato Pepper and Bidon Cheese Spread is a savoury mixture of crumbled bread, tomato, pepper and bidon cheese, a traditional Turkish cheese named for the container in which it is stored. Recipes can vary from household to household, and the mixture is a practical way to use leftover bread.
Softened bread gives it a moist, rustic texture, balanced by juicy tomato, aromatic pepper and the cheese’s salty tang. In Turkey, it can be served at breakfast with tea and olives; elsewhere, try it as a simple savoury spread or light meal with fresh vegetables. It provides some protein and fibre: per 100 g, it has 7.5 g of protein and 2.2 g of fibre. For a lighter serving, use the cheese sparingly and add crisp vegetables on the side.
How Nutritious Is Bread Crumbs Tomato Pepper and Bidon Cheese Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Crumbs Tomato Pepper and Bidon Cheese Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Crumbs Tomato Pepper and Bidon Cheese Spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Crumbs Tomato Pepper and Bidon Cheese Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Crumbs Tomato Pepper and Bidon Cheese Spread Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.