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●Low GI

Bread Crumb Omelet Calories

Protein-rich egg dish

CALORIES · 100 G

196kcal

GI

20low

POTASSIUM · 100 G

149mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Bread Crumb Omelet (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 13.7 g of carbs, 18.3 g of protein, 17.5 g of fat and 0.8 g of fiber. Its 22.5 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Bread Crumb Omelet Nutrition Facts

Selected: 1 serving (medium) · 150 g

294

KCAL / 150G

Carbs

13.7g

· 5% DV

Protein

18.3g

· 37% DV

Fat

17.5g

· 22% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 26% · Fat 55%

Bread Crumb Omelet nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories294 kcal
Total fat17.5 g22%
Saturated fat4.57 g23%
Trans fat0.05 g
Sodium372 mg16%
Total carbohydrate13.7 g5%
Fiber0.8 g3%
Protein18.3 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread Crumb Omelet?

ServingAmountCalories
1 serving (medium)150 g294 kcal
1 piece (small)75 g147 kcal
100 g100 g196 kcal
1 piece (medium)110 g216 kcal
1 serving (large)200 g392 kcal
1 piece (whole)250 g490 kcal
1 serving (extra large)280 g549 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Bread Crumb Omelet

How do you make a bread crumb omelet?

A bread crumb omelet is made by mixing bread crumbs into beaten eggs and cooking the mixture in a lightly greased pan. Use fine crumbs for an even texture, then cook until the eggs are set throughout.

What kind of bread works best in a bread crumb omelet?

Plain white or whole-wheat bread both work well in a bread crumb omelet. Dry, finely ground crumbs blend smoothly into the eggs, while coarse crumbs give a more noticeable bite; strongly seasoned bread can dominate the flavor.

Why are bread crumbs added to a bread crumb omelet?

Bread crumbs give a bread crumb omelet extra texture and make the egg mixture more substantial. They also provide a practical way to use leftover bread; adding too many, however, can make the omelet dense rather than tender.

How do you keep a bread crumb omelet from turning soggy?

Use dry crumbs and avoid adding watery ingredients straight to the egg mixture. Cook vegetables first to release their moisture, and keep the omelet fairly thin so the center sets before the outside becomes overcooked.

Can you make a bread crumb omelet with stale bread?

Yes, stale bread is useful for a bread crumb omelet because it is easier to crumble and less likely to make the eggs watery. If the bread is still soft or damp, dry the crumbs before mixing them with the eggs.

Should you toast the crumbs before making a bread crumb omelet?

Toasting the crumbs first is optional, but it gives a bread crumb omelet a nuttier flavor and a more distinct toasted texture. Stir them in a dry pan until lightly golden, then mix them with the eggs.

Can you add cheese to a bread crumb omelet?

Yes, cheese goes well in a bread crumb omelet; grated cheddar, Parmesan, or feta are easy options. Add a modest amount so the mixture still cooks through, and reduce added salt if the cheese is salty.

What can you serve with a bread crumb omelet?

A bread crumb omelet pairs well with a green salad, sliced tomatoes, or sautéed vegetables. Since bread crumbs are already part of the dish, a fresh or lightly dressed side balances it better than another large serving of bread.

Can you make a bread crumb omelet ahead of time?

A bread crumb omelet is best cooked just before serving because its texture is most tender then. You can measure the crumbs and beat the eggs separately ahead of time, but combine them close to cooking so the crumbs do not become soggy.

How should you store leftover bread crumb omelet?

Store leftover bread crumb omelet in a covered container in the refrigerator and eat it soon. Reheat it until hot in a pan over low heat or in a microwave; expect the reheated omelet to be firmer than a freshly cooked one.

Bread Crumb Omelet Vitamins & Minerals

Vitamins

Biotin

22.5µg · 75% DV

B12

1.58µg · 66% DV

B5

2.17mg · 43% DV

B2

0.51mg · 39% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

282mg · 40% DV

Iodine

45µg · 30% DV

Manganese

0.39mg · 17% DV

Sodium

372mg · 16% DV

Potassium ⭐

224mg · 7% DV

Bread Crumb Omelet Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread Crumb Omelet

To burn the 294 calories in 1 serving (medium) (150 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread Crumb Omelet?

Bread crumb omelet is a simple home-style dish made by mixing crumbled bread into beaten eggs and cooking the mixture in a pan. It is a handy way to use up leftover bread; some cooks toast the crumbs briefly before adding the eggs, while others let them soften in the mixture.

The eggs stay tender, with bits of bread turning lightly crisp where they meet the pan. It works well for breakfast or a quick light meal, served with tomatoes, greens or a side salad. Eggs make it a protein-rich choice, while the bread gives it more substance than a plain omelet. Use a modest amount of oil and add fresh vegetables for a lighter, balanced plate.

How Nutritious Is Bread Crumb Omelet?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread Crumb Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Crumb Omelet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread Crumb Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Crumb Omelet Fat Profile

SATURATED

4.57g

MONOUNSATURATED

7.57g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.