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Bread Croutons with Tomato Paste Calories
Crispy bread croutons coated with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread Croutons with Tomato Paste (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread Croutons with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 30 g
102
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Bread Croutons with Tomato Paste nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread Croutons with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (mini) | 10 g | 34 kcal |
| 1 serving (small) | 15 g | 51 kcal |
| 2 piece (double) | 20 g | 68 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (medium) | 25 g | 85 kcal |
| 1 slice (thick) | 35 g | 119 kcal |
| 1 cup (chopped) | 40 g | 136 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bread Croutons with Tomato Paste
What are bread croutons with tomato paste?
Bread croutons with tomato paste are crisp pieces of bread coated with tomato paste. They add a savory, tomato-forward crunch to soups, salads, and snack plates.
How do you use bread croutons with tomato paste?
Use bread croutons with tomato paste as a topping for soup or salad, or serve them as a crunchy snack. Add them just before eating so moisture does not soften them.
How can you make bread croutons with tomato paste at home?
You can make bread croutons with tomato paste by tossing bread cubes with a little oil and tomato paste, then baking until crisp. Spread the cubes in a single layer and turn them occasionally for even browning.
What soups go well with bread croutons with tomato paste?
Bread croutons with tomato paste pair well with tomato, lentil, and vegetable soups. Sprinkle them over each bowl at serving time; leaving them in the pot makes them soggy.
How are bread croutons with tomato paste different from plain croutons?
Bread croutons with tomato paste have a tomato-rich, savory coating, while plain croutons usually have a milder flavor. The tomato version can bring extra seasoning and color to a dish without needing another topping.
Can you put bread croutons with tomato paste in a salad?
Yes, bread croutons with tomato paste work well in salads. Add them after tossing the greens with dressing, right before serving, to keep their crisp texture.
How should you store bread croutons with tomato paste after opening?
Store bread croutons with tomato paste in an airtight container in a cool, dry place after opening. Keep them away from steam and other sources of moisture, which can make them lose their crunch.
Why do bread croutons with tomato paste get soggy in soup?
Bread croutons with tomato paste get soggy because bread absorbs liquid from the soup. Keep them crisp by adding them to individual bowls just before serving instead of simmering them in the pot.
Can you make bread croutons with tomato paste crispy again?
Yes, you can often crisp up bread croutons with tomato paste by warming them briefly in the oven. Watch them closely, since the tomato coating can darken quickly.
Can bread croutons with tomato paste be used as a snack?
Yes, bread croutons with tomato paste can be eaten as a snack straight from the package. Their crunchy texture and savory tomato coating also make them easy to serve alongside dips.
Bread Croutons with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
165mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Bread Croutons with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Croutons with Tomato Paste
To burn the 102 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread Croutons with Tomato Paste?
Bread croutons with tomato paste are small pieces of bread coated in tomato paste and toasted until crisp. They can be made at home to use up leftover bread, and the choice of bread and paste gives them a slightly different flavour from one batch to another.
The tomato brings a savoury, gently tangy note to the crunchy bread. They work as a topping for soups and salads, or as a simple snack on their own; in Turkey, they may also be served alongside tea. They are mainly a carbohydrate-rich bite, with 60 g of carbohydrates per 100 g. For a more substantial snack, pair a small portion with fresh vegetables or yogurt, and add them to hot dishes just before serving so they stay crisp.
How Nutritious Is Bread Croutons with Tomato Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Croutons with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Croutons with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread Croutons with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Croutons with Tomato Paste Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.