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Bread with Chocolate Spread Calories
Popular breakfast, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Chocolate Spread (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 20.8 g of carbs, 2.9 g of protein, 5.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with Chocolate Spread Nutrition Facts
Selected: 1 slice (medium) · 40 g
148
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Bread with Chocolate Spread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 148 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (small) | 35 g | 130 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 2 slice (medium) | 80 g | 296 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bread with Chocolate Spread
How do you make bread with chocolate spread?
Spread chocolate cream over a slice of bread to make bread with chocolate spread. Soft bread is easy to spread, while toasted bread gives a crisp contrast; add the spread after toasting so it does not become overly runny.
Is bread with chocolate spread a good breakfast?
Bread with chocolate spread can be part of breakfast, but on its own it is mostly a sweet, bread-based meal. Pairing it with yogurt, eggs, or fruit adds variety and can make breakfast more filling.
Can you toast bread with chocolate spread?
Yes, you can toast bread with chocolate spread, but it is usually better to toast the bread first and spread the chocolate cream afterward. Heating the spread directly can make it melt and run off the slice.
What kind of bread works best for bread with chocolate spread?
Soft sandwich bread is easy to spread and keeps the chocolate flavor prominent. Sourdough or seeded bread gives bread with chocolate spread a chewier texture and a more savory contrast, so the best choice depends on the texture you prefer.
What toppings go well on bread with chocolate spread?
Banana, sliced strawberries, and chopped hazelnuts all pair well with bread with chocolate spread. Fruit adds a fresh contrast, while nuts add crunch; leave out any topping that could trigger an allergy.
Can you make bread with chocolate spread ahead of time?
You can make bread with chocolate spread ahead, but the spread may soften the bread if it sits for a while. For a fresher lunch or snack, pack the bread and spread separately and assemble them just before eating.
Does bread with chocolate spread need to be refrigerated?
Bread with chocolate spread does not usually need refrigeration once assembled if it will be eaten soon. Refrigeration can make the bread stale or soggy; store the chocolate spread itself according to its package directions.
Can you freeze bread with chocolate spread?
You can freeze bread with chocolate spread, but thawed bread may be softer and the spread may change texture. For better results, freeze the bread separately and add the chocolate spread after thawing.
Is bread with chocolate spread a good snack before exercise?
Bread with chocolate spread can be a convenient source of carbohydrates before exercise, especially when you want a quick snack. Eat it with enough time to feel comfortable during activity, since a rich topping may not suit everyone just beforehand.
What is the difference between bread with chocolate spread and chocolate toast?
Bread with chocolate spread simply means bread topped with chocolate cream; chocolate toast usually implies that the bread has been toasted. The terms can describe the same snack, but the word “toast” highlights the bread’s preparation.
Bread with Chocolate Spread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.52mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
64mg · 2% DV
Bread with Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Chocolate Spread
To burn the 148 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Chocolate Spread?
Bread with chocolate spread is a simple sweet preparation: a slice of bread topped with a smooth chocolate spread. It is not tied to one particular region, and is enjoyed as an easy breakfast or snack in many countries. The soft bread contrasts with the creamy, sweet topping; it can be eaten on its own or paired with fruit, milk or tea, depending on local habits. It provides much of its energy from carbohydrates and fat, with less protein and fibre. At 370 calories per 100 g, it makes a fairly energy-dense choice. For a more substantial breakfast, serve it with fruit or choose wholegrain bread.
How Nutritious Is Bread with Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Chocolate Spread Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.