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Chocolate Bread Calories
Sweet, energy-rich, contains fiber and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Bread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 20.8 g of carbs, 2.9 g of protein, 3.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Chocolate Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 piece (jumbo) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Bread
How do you make chocolate bread at home?
Chocolate bread is made by mixing chocolate pieces into bread dough and baking it until cooked through. Add the chocolate after kneading so the pieces stay distinct instead of melting and streaking through the dough.
What is chocolate bread?
Chocolate bread is a loaf or roll made from bread dough with chocolate added, usually as chips or chunks. It is different from a chocolate cake, which uses cake batter, and from flaky chocolate-filled pastries.
How should you store chocolate bread?
Store chocolate bread in an airtight container at room temperature once it has cooled. It is best eaten within a few days; keep it somewhere cool so the chocolate does not soften or melt.
Can you freeze chocolate bread?
Yes, chocolate bread freezes well. Slice it first and seal the portions in a freezer-safe bag or container, then thaw only what you need at room temperature or warm a slice directly.
How do you serve chocolate bread?
Serve chocolate bread plain, lightly toasted, or with a thin spread of butter. Fresh fruit or plain yogurt makes a good accompaniment when you want to balance the sweetness without adding another chocolate topping.
Is chocolate bread the same as pain au chocolat?
No. Chocolate bread is generally made with bread dough, while pain au chocolat is a French pastry made from layered, buttery dough wrapped around chocolate. Their textures and preparation are different.
Can you toast chocolate bread?
Yes, you can toast chocolate bread, but use a short, gentle setting because the chocolate can melt and drip. Let the slice cool briefly before eating so the melted chocolate does not burn your mouth.
Why does chocolate bread turn out dense or doughy?
Chocolate bread can turn out dense if the dough has not risen enough, or doughy if it is underbaked. Give the dough time to rise and check that the centre is baked before taking the loaf out.
What kind of chocolate works best in chocolate bread?
Chocolate chips or chopped chocolate both work well in chocolate bread. Choose chips if you want neat pieces throughout, or chopped chocolate for a more varied mix of small flecks and larger melted pockets.
Is chocolate bread a breakfast food or a dessert?
Chocolate bread can be eaten for breakfast or served as a dessert; it is a sweet bread rather than a savoury loaf. For breakfast, pair it with plain yogurt or fruit instead of adding more sweet toppings.
Chocolate Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
136mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
64mg · 2% DV
Chocolate Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Bread
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Bread?
Chocolate Bread is a sweet loaf made from bread dough with chocolate or cocoa mixed in; recipes vary, and it is not one specific regional specialty. It is generally baked and sliced, with a soft, bread-like crumb and a chocolatey sweetness rather than the flaky layers of a filled pastry.
Enjoy it at breakfast or as a snack with tea, coffee or milk. In Turkey, a slice can be an easy addition to a breakfast spread or an afternoon tea break; elsewhere, it also works well toasted or served as a simple sweet treat. It is energy-dense and provides 3.1 g of fibre per 100 g. For a lighter portion, choose one medium slice and pair it with plain yogurt or fruit instead of adding a sweet spread.
How Nutritious Is Chocolate Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bread Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.