Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mediterranean vegetable bread chips Calories
Oven-baked crispy bread chips enriched with Mediterranean vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mediterranean vegetable bread chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mediterranean vegetable bread chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Mediterranean vegetable bread chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mediterranean vegetable bread chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (chopped) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mediterranean vegetable bread chips
What are Mediterranean vegetable bread chips made of?
Mediterranean vegetable bread chips are oven-baked, crispy bread chips enriched with Mediterranean vegetables. The exact vegetables, seasonings and other ingredients can vary between products, so the product’s ingredient list is the place to find its specific recipe.
What dips go well with Mediterranean vegetable bread chips?
Mediterranean vegetable bread chips pair well with hummus, tzatziki, olive tapenade and other creamy or savory dips. Their crisp texture also makes them an easy addition to a snack board with cheese and olives.
How are Mediterranean vegetable bread chips different from pita chips?
Mediterranean vegetable bread chips are bread chips enriched with vegetables, while pita chips are made from pita bread. Their ingredients and seasoning can differ, so they may not taste or work exactly the same with every dip.
Can you make Mediterranean vegetable bread chips at home?
Yes, you can make Mediterranean vegetable bread chips at home by thinly slicing bread, adding a little oil and vegetable-based seasoning, then baking until crisp. Keep the slices evenly thin so they brown and dry at a similar rate.
How should you store Mediterranean vegetable bread chips after opening?
Store Mediterranean vegetable bread chips in an airtight container in a cool, dry place to help them stay crisp. Close the original packet tightly if it is resealable, and keep the chips away from steam and other sources of moisture.
Do Mediterranean vegetable bread chips go stale?
Yes, Mediterranean vegetable bread chips can lose their crunch when exposed to air or moisture. Follow the storage directions on the package, and discard them if they develop an unusual smell or appearance.
Can Mediterranean vegetable bread chips be used as a salad topping?
Yes, crushed Mediterranean vegetable bread chips can add a crunchy, savory topping to a salad. Add them just before serving so they do not soften quickly from the dressing.
Are Mediterranean vegetable bread chips ready to eat straight from the packet?
Yes, Mediterranean vegetable bread chips are meant to be eaten as a crunchy snack and do not need extra cooking. You can serve them straight from the packet or pair them with a dip, soup or salad.
Are Mediterranean vegetable bread chips a good snack for kids’ lunchboxes?
Mediterranean vegetable bread chips can be packed as a crunchy lunchbox snack, especially alongside fruit, cheese or another filling food. Keep them sealed until lunchtime to help prevent them from getting crushed or losing their crunch.
Can Mediterranean vegetable bread chips replace croutons in soup?
Yes, crushed Mediterranean vegetable bread chips can stand in for croutons as a crunchy soup topping. Add them at the table rather than leaving them in the bowl, since they soften as they absorb liquid.
Mediterranean vegetable bread chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
Folate
10.2µg · 3% DV
Minerals
Sodium
201mg · 9% DV
Manganese
0.13mg · 6% DV
Selenium
2.7µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
42mg · 1% DV
Mediterranean vegetable bread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean vegetable bread chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean vegetable bread chips?
Mediterranean vegetable bread chips are crisp, oven-baked pieces of bread enriched with vegetables associated with Mediterranean cooking. They have a dry crunch and a savory, gently vegetable-forward taste, so they work as a snack on their own or as something to share with dips.
They fit easily into a Mediterranean-inspired mezze or antipasti spread, and are also handy for casual snacking. Their nutrition is mainly carbohydrate, with some fibre and a more modest amount of protein. For a more balanced snack, keep the portion modest and pair them with hummus, a yoghurt-based dip or fresh vegetables.
How Nutritious Is Mediterranean vegetable bread chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean vegetable bread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean vegetable bread chips Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean vegetable bread chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean vegetable bread chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Mediterranean vegetable bread chips
Foods Similar to Mediterranean vegetable bread chips
Have another question about Mediterranean vegetable bread chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.