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Bread chips Mediterranean vegan Calories
Thin-sliced, baked bread chips with Mediterranean herbs and olive oil, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread chips Mediterranean vegan (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bread chips Mediterranean vegan Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Bread chips Mediterranean vegan nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread chips Mediterranean vegan?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 15 g | 63 kcal |
| 10 piece (thin) | 25 g | 105 kcal |
| 5 piece (thick) | 30 g | 126 kcal |
| 1 cup (chopped) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bread chips Mediterranean vegan
What are Mediterranean vegan bread chips made of?
Mediterranean vegan bread chips are thin slices of bread baked with olive oil and Mediterranean herbs. The exact herb blend can vary by product, so consult its ingredient information if you need details about a particular variety.
What do you eat Mediterranean vegan bread chips with?
Mediterranean vegan bread chips pair well with hummus, tapenade, and vegetable dips. Serve them as a crunchy snack, alongside a mezze spread, or with dips at a party.
How do Mediterranean vegan bread chips taste?
Mediterranean vegan bread chips are typically crisp, savory, and flavored with olive oil and herbs. The balance of herbs and seasoning varies by brand, while the toasted bread flavor remains noticeable.
Can you make Mediterranean vegan bread chips at home?
Yes, you can make Mediterranean vegan bread chips by brushing thin bread slices with olive oil, adding dried herbs, and baking until crisp. Slice the bread evenly so the pieces bake at a similar rate.
Are Mediterranean vegan bread chips the same as croutons?
No, Mediterranean vegan bread chips are usually thin, broad slices, while croutons are small cubes of toasted bread. Use the chips for dipping and croutons as a topping for soups or salads.
How should you store Mediterranean vegan bread chips after opening?
Store Mediterranean vegan bread chips in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch; follow any storage directions printed on the package.
Can you use Mediterranean vegan bread chips in a salad?
Yes, you can crumble Mediterranean vegan bread chips over a salad. Add them just before serving so they stay crisp instead of soaking up the dressing.
Do Mediterranean vegan bread chips need to be heated before eating?
No, Mediterranean vegan bread chips are generally ready to eat straight from the package. Heating is optional; serve them alongside soup or dip them into it if you want a warm accompaniment.
Can Mediterranean vegan bread chips be served on a cheese board?
Yes, Mediterranean vegan bread chips work on a cheese board with olives, tomatoes, and spreads. The chips are vegan, but choose plant-based accompaniments if you want the whole board to be vegan.
How can you make Mediterranean vegan bread chips crisp again if they go soft?
You can try briefly reheating soft Mediterranean vegan bread chips in a low oven to restore some crunch. Let them cool completely before storing them again, or trapped steam may soften them further.
Bread chips Mediterranean vegan Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
54mg · 2% DV
Bread chips Mediterranean vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread chips Mediterranean vegan
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread chips Mediterranean vegan?
Mediterranean vegan bread chips are thin slices of bread baked until crisp with olive oil and Mediterranean herbs. They make a savoury, shelf-friendly snack, drawing on the familiar idea of crisping bread rather than using potato as the base.
Their dry crunch and herby, lightly rich flavour work well on their own or alongside a dip; they can also add texture to soup or salad. In Mediterranean-inspired spreads, serve them with olives, vegetables or hummus. As a bread-based snack, they are mostly a source of carbohydrates, with some fat from the oil and a little protein and fibre. For a lighter snack, pair a small handful with fresh vegetables or a generous portion of dip.
How Nutritious Is Bread chips Mediterranean vegan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread chips Mediterranean vegan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread chips Mediterranean vegan Contain Allergens?
Contains these allergens:
Which Diets Is Bread chips Mediterranean vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread chips Mediterranean vegan Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.