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A piece of bread topped with a loose layer of pale ivory çeçil cheese, its thin, fibrous strands visible across the surface.

Bread with Cecil Cheese Calories

Simple sandwich with Cecil cheese and bread, good source of protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Bread with Cecil Cheese (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 16.2 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread with Cecil Cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

312

KCAL / 120G

Carbs

38.4g

· 14% DV

Protein

16.2g

· 32% DV

Fat

10.2g

· 13% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 21% · Fat 29%

Bread with Cecil Cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat10.2 g13%
Saturated fat5.04 g25%
Trans fat0.06 g
Sodium648 mg28%
Total carbohydrate38.4 g14%
Fiber2.5 g9%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bread with Cecil Cheese?

ServingAmountCalories
1 piece (medium)120 g312 kcal
1 slice (thin)60 g156 kcal
1 piece (small)80 g208 kcal
1 slice (thick)90 g234 kcal
100 g100 g260 kcal
1 serving (medium)150 g390 kcal
1 piece (large)180 g468 kcal
1 serving (large)200 g520 kcal
2 piece (double)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Bread with Cecil Cheese

What is bread with Cecil cheese?

Bread with Cecil cheese is a simple sandwich made with çeçil, a Turkish cheese that separates into thin, stringy strands. It can be eaten as it is or warmed so the cheese softens; the exact fillings vary from kitchen to kitchen.

How do you make bread with Cecil cheese?

To make bread with Cecil cheese, open a piece of bread and add strands of çeçil. Use a modest amount if the cheese tastes salty, then add sliced tomato, pepper, or herbs if you want extra freshness.

Does Cecil cheese melt in bread with Cecil cheese?

Cecil cheese softens and may become stretchy when bread with Cecil cheese is heated, but it does not behave exactly like mozzarella. Warm the sandwich gently; intense heat can dry out the bread before the cheese softens.

What does Cecil cheese taste like in bread with Cecil cheese?

Cecil cheese in bread with Cecil cheese is typically mild, milky, and somewhat salty, with a distinctive stringy texture. Its saltiness varies, so taste the cheese before adding salty spreads or cured meats.

What can you add to bread with Cecil cheese?

Tomato, green pepper, parsley, or rocket are good additions to bread with Cecil cheese. These bring freshness without hiding the cheese’s texture; for a richer sandwich, add a little butter, but avoid piling on salty ingredients.

Can you toast bread with Cecil cheese?

Yes, you can toast bread with Cecil cheese in a pan or sandwich press. Use moderate heat and stop once the bread is crisp and the cheese has softened; pressing too hard can squeeze the filling out.

Is bread with Cecil cheese a Turkish sandwich?

Yes, bread with Cecil cheese is a straightforward sandwich built around çeçil, a traditional Turkish string cheese. It is especially associated with eastern parts of Turkey, though the bread, seasoning, and extra fillings differ by household.

How is Cecil cheese different from mozzarella in bread with Cecil cheese?

Cecil cheese in bread with Cecil cheese is made to pull apart into strands and is often saltier than mozzarella. Mozzarella is usually softer and milder when melted, so the two cheeses produce different textures and levels of saltiness.

How should you store leftover bread with Cecil cheese?

Store leftover bread with Cecil cheese in a covered container in the refrigerator and eat it within three to four days. If it has sat at room temperature for more than two hours, discard it; reheating may restore some crispness.

Can bread with Cecil cheese be packed for lunch?

Yes, bread with Cecil cheese can be packed for lunch, but keep it chilled with an ice pack if it will be out for a while. Add juicy vegetables shortly before eating so the bread is less likely to turn soggy.

Bread with Cecil Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.26mg · 20% DV

Vitamin A

144µg · 16% DV

B1

0.18mg · 15% DV

Minerals

Calcium

408mg · 41% DV

Phosphorus

204mg · 29% DV

Sodium

648mg · 28% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

132mg · 4% DV

Bread with Cecil Cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Cecil Cheese

To burn the 312 calories in 1 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Cecil Cheese?

Bread with Cecil cheese pairs bread with çeçil, a traditional Turkish cheese that pulls apart into fine, stretchy strands. It is especially associated with eastern Turkey, including the Erzurum region, and has a mildly salty flavour. The simple combination makes a convenient sandwich rather than a formal dish.

In Turkey, it may be eaten at breakfast, as a quick meal on the go or alongside tea; tomatoes, cucumber and fresh herbs make easy additions. For readers elsewhere, it works well as a light lunch or snack. The bread supplies most of the carbohydrates, while the cheese contributes protein and calcium; the sandwich provides 13.5 g of protein per 100 g. Add vegetables or use a smaller amount of cheese for a lighter filling.

How Nutritious Is Bread with Cecil Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Cecil Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Cecil Cheese Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.