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Bread with Butter and Honey Calories
Sweet, energy-rich, classic breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Butter and Honey (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with Butter and Honey Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Bread with Butter and Honey nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Butter and Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bread with Butter and Honey
How do you make bread with butter and honey?
Bread with butter and honey is made by spreading butter on bread and drizzling honey over it. You can use fresh or toasted bread; butter spreads most easily when the bread is warm. This nutrition page classifies the dish as processed.
Is bread with butter and honey a good breakfast?
Yes, bread with butter and honey can be part of breakfast, especially when you want something sweet and quick. It is not especially filling on its own, so pair it with eggs, yogurt, or another protein-rich food for a more substantial meal.
What kind of bread is best for bread with butter and honey?
Sturdy bread works best for bread with butter and honey because it holds the toppings without turning soggy. White bread gives a soft, mild base, while sourdough or whole-grain bread adds a tangier or heartier flavor.
Should you toast bread before adding butter and honey?
Toasting is optional, but it gives bread with butter and honey a crisp base and helps the butter melt. Spread the butter while the toast is warm, then add the honey; heating honey for a long time can dull its aroma.
Does honey or butter go on bread first?
For bread with butter and honey, spread the butter first and drizzle the honey on top. Butter is easier to spread directly on the bread, while adding honey afterward helps keep the slice from becoming overly sticky or soggy.
What goes well with bread with butter and honey?
Bread with butter and honey pairs well with coffee, tea, or milk. For a more balanced breakfast, serve it with plain yogurt, eggs, or fresh fruit; adding jam or another sweet topping can make the meal much sweeter.
Is bread with butter and honey healthy?
Bread with butter and honey can fit into a varied diet, but it is a sweet, energy-rich choice rather than a complete meal. If you eat it regularly, keep the topping modest and pair it with a protein-rich food to make breakfast more satisfying.
Does bread with butter and honey raise blood sugar?
Yes, bread with butter and honey can raise blood sugar because both bread and honey provide carbohydrates. Butter does not cancel that effect. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Can you eat bread with butter and honey at night?
Yes, you can eat bread with butter and honey at night; the time of day does not make it inherently harmful. Its sweetness and richness may feel uncomfortable close to bedtime for some people, so have it earlier if that happens to you.
How should you store bread with butter and honey after making it?
It is best to eat bread with butter and honey soon after making it, since stored toast can soften and the bread can become stale. Keep leftover butter and honey in their usual storage conditions rather than storing an assembled slice.
Bread with Butter and Honey Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
128mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Bread with Butter and Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Butter and Honey
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Butter and Honey?
Bread with Butter and Honey is a simple preparation of bread topped with butter and honey, often made at home rather than tied to one particular region. The bread may be soft or toasted; butter brings a creamy, sometimes slightly salty richness, while honey adds floral sweetness. It works as a quick breakfast or snack in many places, and can be served warm so the butter softens into the bread.
It is mainly a source of carbohydrates and fat, making it energy-dense, with relatively little fibre or protein unless the bread is a whole-grain variety. For a lighter serving, use a thinner spread of each topping; pair it with fruit, yoghurt or an egg when you want a more substantial breakfast.
How Nutritious Is Bread with Butter and Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Butter and Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Butter and Honey Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Butter and Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Butter and Honey Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.