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Brazilian-style avocado puree Calories
Creamy avocado puree rich in healthy fats, fiber, and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Brazilian-style avocado puree (50 g) has 84 calories. That works out to 167 calories per 100 g. It contains 4.5 g of carbs, 1 g of protein, 7.6 g of fat and 3.4 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Brazilian-style avocado puree Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
84
KCAL / 50G
Carbs
4.5g
· 2% DV
Protein
1g
· 2% DV
Fat
7.6g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 4% · Fat 76%
Brazilian-style avocado puree nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Brazilian-style avocado puree?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 84 kcal |
| 1 tablespoon (small) | 25 g | 42 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| 1 serving (medium) | 80 g | 134 kcal |
| 100 g | 100 g | 167 kcal |
| 4 tablespoon (large) | 100 g | 167 kcal |
| ½ cup (half) | 120 g | 200 kcal |
| 1 piece (whole) | 150 g | 251 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Brazilian-style avocado puree
How do you make Brazilian-style avocado puree?
Brazilian-style avocado puree is made by mashing or blending ripe avocado until smooth. A common Brazilian sweet version includes sugar and lime or lemon juice, though recipes vary and some leave out the sweetener.
Is Brazilian-style avocado puree sweet or savory?
Brazilian-style avocado puree is commonly sweet, unlike the savory avocado spreads many people know. Sugar and citrus are typical in the Brazilian dessert-style preparation, but savory versions with salt and seasonings are also possible.
What is the difference between Brazilian-style avocado puree and guacamole?
Brazilian-style avocado puree is often sweetened with sugar and citrus, while guacamole is usually savory and seasoned with salt, lime, and ingredients such as onion, tomato, or cilantro. Their flavor and usual serving style are different.
What ingredients go into Brazilian-style avocado puree?
Ripe avocado is the essential ingredient in Brazilian-style avocado puree. The common sweet preparation adds sugar and lemon or lime juice; some versions include milk or another sweetener, but there is no single fixed recipe.
How do you choose an avocado for Brazilian-style avocado puree?
Choose an avocado for Brazilian-style avocado puree that yields gently to light pressure without feeling mushy or showing sunken, dark spots. A very firm avocado is difficult to mash smoothly, while an overripe one may be discolored inside.
How is Brazilian-style avocado puree usually served?
Brazilian-style avocado puree is usually served chilled and eaten with a spoon as a dessert or snack. Pair a sweet version with fruit or yogurt; it is not typically served as a savory dip with tortilla chips like guacamole.
How long does Brazilian-style avocado puree keep in the fridge?
Brazilian-style avocado puree is best eaten fresh, but it can generally be refrigerated in an airtight container for about a day. Pressing wrap against the surface and adding citrus juice can slow browning; discard it if its smell or appearance changes.
Can you freeze Brazilian-style avocado puree?
Yes, Brazilian-style avocado puree can be frozen in an airtight container, although thawing may make it watery or slightly grainy. Thaw it in the refrigerator and stir or briefly blend it before serving to improve the texture.
Why does Brazilian-style avocado puree turn brown?
Brazilian-style avocado puree turns brown when avocado flesh reacts with air. Stir in lemon or lime juice and cover the surface tightly to slow the discoloration; citrus helps, but it cannot prevent browning indefinitely.
Can you use Brazilian-style avocado puree in a smoothie?
Yes, Brazilian-style avocado puree can be blended into a smoothie for a creamy texture. Since the Brazilian-style version may already contain sugar and citrus, taste it first and adjust the other ingredients rather than automatically adding more sweetener.
Brazilian-style avocado puree Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Folate
40.5µg · 10% DV
Vitamin K
10.5µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
243mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
3mg · 0% DV
Brazilian-style avocado puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brazilian-style avocado puree
To burn the 84 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brazilian-style avocado puree?
Brazilian-style avocado puree is made by mashing or blending ripe avocado. In Brazil, avocado is often enjoyed sweet rather than savoury, and a simple version may be mixed with sugar and lime juice; household recipes vary.
It has a smooth, rich texture and a mild flavour. In its country of origin, it is commonly served chilled as a snack or dessert. Elsewhere, you can spread it on toast, spoon it over yoghurt, or serve it alongside savoury dishes if you prefer a less sweet preparation. Avocado makes it rich in fats, while also contributing fibre and potassium. For a lighter-tasting version, skip the sugar and brighten the puree with lime; add sweetener only to taste.
How Nutritious Is Brazilian-style avocado puree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brazilian-style avocado puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazilian-style avocado puree Contain Allergens?
No known major allergens
Which Diets Is Brazilian-style avocado puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brazilian-style avocado puree Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.