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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Brazilian-style avocado puree Calories

Creamy avocado puree rich in healthy fats, fiber, and potassium

CALORIES

167kcal

15low

POTASSIUM

485mg

FIBER

6.8g

Brazilian-style avocado puree Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

8.9g

· 20%

Protein

· 4%

Fat

15.1g

· 76%

Fiber

6.8g

Brazilian-style avocado puree Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Folate

81µg · 20% DV

Vitamin K

21µg · 18% DV

0.26mg · 15% DV

Minerals

Potassium ⭐

485mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Phosphorus

52mg · 7% DV

Brazilian-style avocado puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brazilian-style avocado puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brazilian-style avocado puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brazilian-style avocado puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brazilian-style avocado puree Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Brazilian-style avocado puree

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Brazilian-style avocado puree — Frequently Asked Questions

How many calories are in Brazilian-style avocado puree?

Brazilian-style avocado puree contains 167 calories per 100 g. A 100 g serving also provides 15.1 g of fat, 8.9 g of carbohydrates, and 2 g of protein.

Is Brazilian-style avocado puree suitable for a keto diet?

Yes, Brazilian-style avocado puree is compatible with a keto diet. It has 8.9 g of carbohydrates and 6.8 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.