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Brazilian butter cheese Calories
High-fat, salty Brazilian semi-firm cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brazilian butter cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Brazilian butter cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Brazilian butter cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brazilian butter cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| ½ cup (diced) | 65 g | 208 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Brazilian butter cheese
What is Brazilian butter cheese?
Brazilian butter cheese is a semi-firm cheese associated with northeastern Brazil, with a rich, buttery character. Despite its name, it is cheese rather than butter; traditional versions may incorporate butter during production, and recipes can vary by region.
How is Brazilian butter cheese made?
Brazilian butter cheese is generally made by draining and cooking milk curds, then combining them with butter. Traditional methods differ, so commercial and locally made versions can vary in firmness, saltiness, and how buttery they taste.
Does Brazilian butter cheese melt?
Yes, Brazilian butter cheese softens when heated and can become creamy. It works well in a skillet or on a grill, but watch it closely because its texture and melting behavior can vary between makers.
How do you eat Brazilian butter cheese?
Brazilian butter cheese can be eaten with bread or warmed and added to a meal. In Brazil, people also serve it grilled or pan-fried; try a small piece first to see how its salty, rich flavor works with your dish.
What does Brazilian butter cheese taste like?
Brazilian butter cheese tastes rich, milky, and buttery, with a noticeable savory saltiness. It has a semi-firm texture when cool and becomes softer when heated. The exact flavor depends on the producer and the recipe.
Where does Brazilian butter cheese come from?
Brazilian butter cheese is traditionally associated with Brazil’s Northeast, where it is made as a regional dairy cheese. It is especially linked with northeastern food traditions, though recipes and availability differ across Brazil.
Can you grill Brazilian butter cheese?
Yes, Brazilian butter cheese can be grilled or pan-fried, and heating brings out its rich flavor. Use moderate heat and turn it carefully, since some versions soften more readily than others and may lose their shape.
What can I use instead of Brazilian butter cheese?
A semi-firm cheese that softens when heated is the closest practical substitute for Brazilian butter cheese. Mild cheddar or a similar melting cheese can work in a recipe, but neither will reproduce its distinctive buttery flavor exactly.
How should you store Brazilian butter cheese after opening?
Keep Brazilian butter cheese refrigerated and tightly wrapped, or place it in a sealed container to limit drying and odor transfer. Follow the package’s storage directions, and discard it if you notice mold, an unusual smell, or a slimy surface.
Can you freeze Brazilian butter cheese?
Yes, Brazilian butter cheese can be frozen, but thawing may make its texture crumbly or less creamy. Freeze it in airtight portions and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Brazilian butter cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
27mg · 1% DV
Brazilian butter cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brazilian butter cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brazilian butter cheese?
Brazilian butter cheese, or queijo manteiga, is a semi-firm cheese associated especially with Brazil’s Northeast. Made from cow’s milk, it takes its name from its rich, buttery character and traditional methods that give the cheese a smooth, indulgent quality.
It has a pronounced salty taste and a dense yet yielding texture. In Brazil, it is enjoyed in slices or pieces, often with bread, and may be served at breakfast or as a snack. Outside Brazil, try it on toast or alongside fresh tomato and greens; its richness means a little can go a long way. It is high in fat and also provides protein, with 26g of fat and 20g of protein per 100g. Pairing a modest slice with crisp, fresh ingredients makes for a more balanced plate.
How Nutritious Is Brazilian butter cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brazilian butter cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazilian butter cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brazilian butter cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brazilian butter cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.