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Irregular, chunky pieces of Brazil nuts with pale ivory interiors, smooth dense surfaces, and patches of thin reddish-brown skin are scattered together.
●Low GI
⚡High Potassium
🌿High Fiber

Brazil Nut Chunks Calories

Extremely rich in selenium, source of healthy fats, protein, and magnesium

In season: Autumn · Winter

CALORIES · 100 G

659kcal

GI

5low

POTASSIUM · 100 G

659mg

FIBER · 100 G

7.5g

Quick answer

6 piece (medium) of Brazil Nut Chunks (30 g) has 198 calories. That works out to 659 calories per 100 g. It contains 3.7 g of carbs, 4.3 g of protein, 20.1 g of fat and 2.3 g of fiber. Its 575.1 µg of Selenium covers 1046% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Brazil Nut Chunks Nutrition Facts

Selected: 6 piece (medium) · 30 g

198

KCAL / 30G

Carbs

3.7g

· 1% DV

Protein

4.3g

· 9% DV

Fat

20.1g

· 26% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 8% · Fat 85%

Brazil Nut Chunks nutrition facts table · 6 piece (medium) (30 g)

NutrientAmount% DV
Calories198 kcal
Total fat20.1 g26%
Saturated fat4.83 g24%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate3.7 g1%
Fiber2.3 g8%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Brazil Nut Chunks?

ServingAmountCalories
6 piece (medium)30 g198 kcal
2 piece (small)10 g66 kcal
1 tablespoon (chopped)10 g66 kcal
2 tablespoon (chopped)20 g132 kcal
1 ounce (whole)28 g185 kcal
1 serving (medium)30 g198 kcal
12 piece (large)60 g395 kcal
100 g100 g659 kcal
1 cup (whole)133 g876 kcal

Calculated from 659 calories per 100 g.

Frequently Asked Questions About Brazil Nut Chunks

How many Brazil nut chunks should you eat a day?

Keep Brazil nut chunks to a small amount; one or two whole Brazil nuts a day is a commonly used guide. Chunk sizes and selenium levels vary, so avoid eating a large handful regularly.

Can you freeze Brazil nut chunks?

Yes. Store Brazil nut chunks in an airtight freezer-safe container to slow rancidity and protect them from absorbing odors. You can use them straight from the freezer in baking or let them come to room temperature first.

Can dogs eat Brazil nut chunks?

It is best not to give Brazil nut chunks to dogs. Their high fat content can upset a dog’s stomach, and hard pieces may pose a choking risk; moldy nuts can also be dangerous.

Do Brazil nut chunks need to be soaked before eating?

No, Brazil nut chunks do not need soaking; they are ready to eat as sold. Soaking is optional, but it softens the pieces and can make them less crisp in snacks or toppings.

Are Brazil nut chunks as nutritious as whole Brazil nuts?

Yes, chunks provide the same nutrients as whole Brazil nuts when they come from the same nut; cutting them does not remove selenium or healthy fats. Their smaller size simply makes portions less obvious.

Can Brazil nut chunks be roasted?

Yes. Roast Brazil nut chunks briefly over low-to-medium heat, watching closely because small pieces brown faster than whole nuts. Let them cool before storing so trapped steam does not soften them.

Why do Brazil nut chunks taste bitter?

A sharp, stale-oil or paint-like smell with a bitter taste usually means Brazil nut chunks have turned rancid. Discard them rather than trying to mask the flavor; fresh pieces taste mildly sweet and nutty.

What can you use instead of Brazil nut chunks?

Chopped walnuts or pecans work well when a recipe needs a similarly rich crunch, though they do not provide Brazil nuts’ distinctive selenium content. For a closer texture, use another chopped tree nut.

Can Brazil nut chunks be eaten on an empty stomach?

Yes, Brazil nut chunks can be eaten on an empty stomach; there is no special need to pair them with a meal. Their fat content may feel heavy for some people, so start with a small amount.

Are Brazil nut chunks good for children?

Children can eat Brazil nut chunks if they can safely manage their texture, but serve small, finely chopped pieces to reduce choking risk. Keep portions modest because Brazil nuts are exceptionally rich in selenium.

Brazil Nut Chunks Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Vitamin E

1.71mg · 11% DV

Folate

6.6µg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Selenium

575µg · 1045% DV

Copper

0.53mg · 59% DV

Phosphorus

218mg · 31% DV

Magnesium

113mg · 27% DV

Potassium ⭐

198mg · 6% DV

Sodium

0.9mg · 0% DV

Brazil Nut Chunks Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brazil Nut Chunks

To burn the 198 calories in 6 piece (medium) (30 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brazil Nut Chunks?

Brazil Nut Chunks are pieces of the large seeds of a tree native to the Amazon basin. They have a rich, mildly sweet, buttery flavour and a crisp texture, making them easy to snack on or stir into other foods. In Brazil and elsewhere, they’re commonly eaten by the handful or added to sweets; English-speaking cooks also use them in granola, porridge, yoghurt, salads and baking.

They’re energy-dense and rich in fats, with protein and fibre as well; Brazil nuts are especially notable for their selenium content. A little goes a long way, so use a modest amount as a topping or pair the chunks with fruit and yoghurt for a more balanced snack.

How Nutritious Is Brazil Nut Chunks?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brazil Nut Chunks Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brazil Nut Chunks Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Brazil Nut Chunks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brazil Nut Chunks Fat Profile

SATURATED

4.83g

MONOUNSATURATED

7.35g

POLYUNSATURATED

6.63g

⚖️

Omega 6:3 ratio 618:1

Above the ideal 4:1 (618:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.