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Brazil nut
Rich in selenium, healthy fats, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
659
KCAL / 100G
Carbs
12.3g
· 7%
Protein
14.3g
· 8%
Fat
67.1g
· 85%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15.1g
MONOUNSATURATED
24.5g
POLYUNSATURATED
23.8g
Omega 6:3 ratio 1185:1
Above the ideal 4:1 (1185:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.62mg · 52% DV
Vitamin E
5.7mg · 38% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
1917µg · 3485% DV
Copper
2mg · 222% DV
Phosphorus
725mg · 104% DV
Magnesium
376mg · 90% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.