🌰
Brazil nut Calories
Rich in selenium, healthy fats, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Brazil nut Nutrition Facts
Selected: 100 g
659
KCAL / 100G
Carbs
12.3g
· 7%
Protein
14.3g
· 8%
Fat
67.1g
· 85%
Fiber
7.5g
Brazil nut Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Vitamin E
5.7mg · 38% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
1917µg · 3485% DV
Copper
2mg · 222% DV
Phosphorus
725mg · 104% DV
Magnesium
376mg · 90% DV
Brazil nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brazil nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazil nut Contain Allergens?
Contains these allergens:
Which Diets Is Brazil nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brazil nut Fat Profile
SATURATED
15.1g
MONOUNSATURATED
24.5g
POLYUNSATURATED
23.8g
Omega 6:3 ratio 1185:1
Above the ideal 4:1 (1185:1).
Foods Similar to Brazil nut
Brazil nut — Frequently Asked Questions
How many calories are in Brazil nuts?
Brazil nuts provide 659 calories per 100 grams. Per 100 grams, they also contain 67.1g fat, 14.3g protein, 12.3g carbs, and 7.5g fiber.
Are Brazil nuts keto-friendly?
Yes, Brazil nuts are compatible with a keto diet. They have a glycemic index of 5 and are also listed as suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Brazil nut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.