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Bravocado Toast Calories
Avocado toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bravocado Toast (160 g) has 333 calories. That works out to 208 calories per 100 g. It contains 34.7 g of carbs, 8.2 g of protein, 19.5 g of fat and 10.1 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bravocado Toast Nutrition Facts
Selected: 1 serving (medium) · 160 g
333
KCAL / 160G
Carbs
34.7g
· 13% DV
Protein
8.2g
· 16% DV
Fat
19.5g
· 25% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Bravocado Toast nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 10.1 g | 36% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bravocado Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 333 kcal |
| 1 slice (thin) | 65 g | 135 kcal |
| 1 slice (thick) | 95 g | 198 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (small) | 110 g | 229 kcal |
| 2 slice (double) | 190 g | 395 kcal |
| 1 serving (large) | 230 g | 478 kcal |
| 1 piece (jumbo) | 280 g | 582 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Bravocado Toast
What is Bravocado Toast?
Bravocado Toast is a processed toast dish made with avocado served on bread. It is commonly prepared by spreading mashed ripe avocado over toasted bread, then adding seasonings or toppings such as lemon, herbs, or egg.
How do you make Bravocado Toast at home?
Make Bravocado Toast by toasting a slice of bread, mashing ripe avocado, and spreading it over the toast. Add lemon juice and seasoning to the avocado, then finish with toppings just before serving so the bread stays crisp.
What are the best toppings for Bravocado Toast?
Egg, tomato, feta, chili flakes, and fresh herbs are popular toppings for Bravocado Toast. Choose a few that complement the creamy avocado; piling on wet ingredients can make the toast soggy.
What kind of bread works best for Bravocado Toast?
Sturdy whole-grain, sourdough, or rye bread works well for Bravocado Toast because it can hold the avocado without becoming flimsy. Toast the slice until lightly crisp, especially if your avocado mash is quite soft.
How can you tell if an avocado is ripe enough for Bravocado Toast?
A ripe avocado for Bravocado Toast yields slightly when pressed gently but does not feel mushy. Very firm fruit is difficult to mash, while deeply sunken areas or extensive dark blemishes can signal that it is overripe.
How do you stop avocado from browning on Bravocado Toast?
A little lemon or lime juice slows browning on Bravocado Toast by reducing the avocado’s exposure to air. For the freshest color and texture, mash the avocado and assemble the toast shortly before serving.
Can you make Bravocado Toast ahead of time?
Bravocado Toast is best assembled just before eating, since the bread softens and the avocado can discolor as it sits. If preparing ahead, refrigerate the avocado mash in a covered container and toast the bread at serving time.
Can you put an egg on Bravocado Toast?
Yes, egg is a classic addition to Bravocado Toast. A poached, boiled, or fried egg adds a savory topping; place it on the toast just before eating to keep the bread from getting soggy.
Is Bravocado Toast good for weight loss?
Bravocado Toast can fit into a weight-loss meal, but it does not cause weight loss on its own. Its fiber and creamy texture can make a meal satisfying; toppings and portion choices also affect how filling the meal is.
Is Bravocado Toast suitable for people with diabetes?
Bravocado Toast can be part of a meal for someone with diabetes, but the bread and accompanying foods affect the meal’s blood-sugar response. If you use glucose-lowering medication or have individual targets, ask your clinician how to fit it into your plan.
Bravocado Toast Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B6
0.4mg · 24% DV
B5
0.99mg · 20% DV
Vitamin K
21.12µg · 18% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.77mg · 33% DV
Selenium
17µg · 31% DV
Phosphorus
179mg · 26% DV
Sodium
496mg · 22% DV
Potassium ⭐
520mg · 15% DV
Bravocado Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravocado Toast
To burn the 333 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravocado Toast?
Bravocado Toast is toasted bread topped with mashed or sliced avocado. It belongs to the modern café-and-home repertoire rather than to one firmly established regional tradition; seasonings such as lemon, pepper or chilli are common, and toppings vary. The contrast between crisp bread and creamy avocado is part of its appeal.
It is often served for breakfast or brunch, or as a quick light meal. Across the English-speaking world, it works on its own or alongside eggs, tomatoes or a simple salad. Avocado contributes fibre and fat, while the bread provides much of the carbohydrate; the serving contains 6.3 g of fibre per 100 g. Choose a thinner slice of bread for a lighter plate, or add an egg when you want a more substantial meal.
How Nutritious Is Bravocado Toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravocado Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravocado Toast Contain Allergens?
Contains these allergens:
Which Diets Is Bravocado Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravocado Toast Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.6g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.