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Bravo No Added Sugar Dark Ice Cream Calories
No added sugar dark chocolate ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo No Added Sugar Dark Ice Cream (60 g) has 101 calories. That works out to 168 calories per 100 g. It contains 11.1 g of carbs, 2.2 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bravo No Added Sugar Dark Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
101
KCAL / 60G
Carbs
11.1g
· 4% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Bravo No Added Sugar Dark Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo No Added Sugar Dark Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 piece (small) | 45 g | 76 kcal |
| 1 piece (large) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 100 g | 168 kcal |
| 1 serving (large) | 120 g | 202 kcal |
| 1 pack (whole) | 480 g | 806 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Bravo No Added Sugar Dark Ice Cream
Is Bravo No Added Sugar Dark Ice Cream sugar-free?
No. “No added sugar” means sugar was not added during production; it does not mean the ice cream contains no sugars at all. Ingredients such as milk can contribute naturally occurring sugars.
Can people with diabetes eat Bravo No Added Sugar Dark Ice Cream?
They may be able to, but “no added sugar” does not mean carbohydrate-free. The portion and the rest of the meal matter for blood glucose, so people with diabetes should fit it into their individual eating plan.
Is Bravo No Added Sugar Dark Ice Cream healthy?
It is still an ultra-processed dessert, and leaving out added sugar does not change that classification. It can be enjoyed occasionally, but “no added sugar” alone does not make it a health food.
What sweetener is in Bravo No Added Sugar Dark Ice Cream?
The product name does not identify the sweetener. “No added sugar” describes the absence of added sugar, not which ingredients provide sweetness; the ingredient list on your pack gives the specific sweetener, if one is used.
Does Bravo No Added Sugar Dark Ice Cream taste less sweet than regular ice cream?
It may taste less sweet, or simply different, from a conventional ice cream. The dark chocolate flavour and any sweetener used can affect the taste, and some people notice a distinct aftertaste from certain sweeteners.
How is Bravo No Added Sugar Dark Ice Cream different from regular dark ice cream?
Its defining difference is that sugar is not added during production. That does not mean every regular dark ice cream has the same recipe, so compare ingredient lists if you want to know how two specific products differ.
How should you store Bravo No Added Sugar Dark Ice Cream after opening?
Put Bravo No Added Sugar Dark Ice Cream back in the freezer promptly and close the container tightly. Keeping it covered helps limit ice crystals and the loss of flavour caused by exposure to air.
Can you refreeze Bravo No Added Sugar Dark Ice Cream after it melts?
Do not refreeze it if it has been warm or left out for an extended time; melting and warming can allow harmful bacteria to grow. If it was only out briefly and is still cold, return it to the freezer promptly.
Can children eat Bravo No Added Sugar Dark Ice Cream?
Yes, children can have it as an occasional dessert. No added sugar does not make it an unlimited snack, and the product is still a sweet treat; serve a modest portion rather than using it as a meal.
How do you serve Bravo No Added Sugar Dark Ice Cream for the creamiest texture?
Let Bravo No Added Sugar Dark Ice Cream stand briefly before scooping so it softens slightly. Avoid leaving it out for long, since repeated warming and refreezing can damage its texture and compromise safe storage.
Bravo No Added Sugar Dark Ice Cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
37.2µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
77mg · 11% DV
Calcium
67mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
141mg · 4% DV
Sodium
35mg · 2% DV
Bravo No Added Sugar Dark Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo No Added Sugar Dark Ice Cream
To burn the 101 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo No Added Sugar Dark Ice Cream?
Bravo No Added Sugar Dark Ice Cream is a packaged frozen dessert that pairs a creamy ice-cream base with the deeper, cocoa-forward taste of dark chocolate. “No added sugar” means sugar has not been added as an ingredient; it does not necessarily mean the product contains no sugars at all.
Enjoy it in a bowl or cone as a dessert, or let it soften briefly so the chocolate flavour and smooth texture come through. It is still a sweet treat with carbohydrates and fat, while providing 4.1 g of fibre per 100 g. For a lighter-feeling serving, keep the portion modest and add fresh berries or sliced fruit rather than a rich topping.
How Nutritious Is Bravo No Added Sugar Dark Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo No Added Sugar Dark Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo No Added Sugar Dark Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo No Added Sugar Dark Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo No Added Sugar Dark Ice Cream Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.