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Bravo Mood Cherry Ice Cream Calories
Cherry-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo Mood Cherry Ice Cream (75 g) has 168 calories. That works out to 224 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bravo Mood Cherry Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
168
KCAL / 75G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Bravo Mood Cherry Ice Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo Mood Cherry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 168 kcal |
| 1 piece (small) | 45 g | 101 kcal |
| 1 serving (medium) | 75 g | 168 kcal |
| 1 pack (medium) | 75 g | 168 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 100 g | 224 kcal |
| 1 serving (double) | 150 g | 336 kcal |
| 2 piece (double) | 150 g | 336 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Bravo Mood Cherry Ice Cream
Does Bravo Mood Cherry Ice Cream contain real cherries?
The name alone does not confirm that Bravo Mood Cherry Ice Cream contains real fruit. Look for cherries, cherry purée, or cherry juice in the ingredients; the exact formulation can change.
Why can Bravo Mood Cherry Ice Cream become icy after thawing and refreezing?
Thawing and refreezing Bravo Mood Cherry Ice Cream can create larger ice crystals and a grainy texture. Keep it frozen between servings, and do not refreeze it after it has fully thawed.
Can you use Bravo Mood Cherry Ice Cream to make a milkshake?
Yes. Blend Bravo Mood Cherry Ice Cream with cold milk for a cherry milkshake, adding the milk gradually until it reaches the consistency you like. Serve it straight away for the smoothest texture.
What does Bravo Mood Cherry Ice Cream taste like?
Bravo Mood Cherry Ice Cream is cherry-flavoured, so expect a fruity taste with a sweet, potentially tangy note. The exact balance of sweetness and tartness depends on the product’s current recipe.
How should you store Bravo Mood Cherry Ice Cream after opening?
Return Bravo Mood Cherry Ice Cream to the freezer with its package closed tightly after serving. A good seal helps keep out freezer odours and slows the formation of ice crystals on the surface.
How can you tell whether Bravo Mood Cherry Ice Cream has thawed?
Bravo Mood Cherry Ice Cream that has softened into liquid or has leaked from its packaging has thawed. Avoid eating it if it has been left warm, and do not put fully thawed ice cream back in the freezer.
Can Bravo Mood Cherry Ice Cream be served with pie?
Yes. A scoop of Bravo Mood Cherry Ice Cream pairs well with warm fruit pie or chocolate pie. Add it just before serving so the contrast between the cold ice cream and warm dessert remains.
How do you soften Bravo Mood Cherry Ice Cream before serving?
Let Bravo Mood Cherry Ice Cream soften briefly at room temperature until it is easy to scoop. Put the tub back in the freezer once you have served it rather than leaving it out to soften completely.
Can Bravo Mood Cherry Ice Cream be used in a dessert sundae?
Yes. Use Bravo Mood Cherry Ice Cream as the base of a sundae and add toppings such as chopped nuts or chocolate sauce. Add toppings at serving time so the ice cream does not melt while you prepare them.
Is Bravo Mood Cherry Ice Cream suitable as an everyday snack for children?
Bravo Mood Cherry Ice Cream can be served to children as an occasional dessert, rather than making it their everyday snack. Serve it softened to young children and supervise them while they eat.
Bravo Mood Cherry Ice Cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
51.75µg · 6% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Iodine
12µg · 8% DV
Calcium
79mg · 8% DV
Potassium ⭐
116mg · 3% DV
Sodium
50mg · 2% DV
Bravo Mood Cherry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo Mood Cherry Ice Cream
To burn the 168 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo Mood Cherry Ice Cream?
Bravo Mood Cherry Ice Cream is a packaged, milk-based frozen dessert with a sweet cherry flavour. Its fruity taste offers a change from plain vanilla, while the smooth, creamy texture makes it easy to serve by the scoop.
Enjoy it in a bowl or cone as a summer treat, after a meal, or whenever you want a cold dessert. At 30.8 g of carbohydrate and 10.1 g of fat per 100 g, it is best thought of as a treat rather than a filling snack. A modest scoop with fresh cherries or other fruit makes for a simple serving with a fresher contrast.
How Nutritious Is Bravo Mood Cherry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo Mood Cherry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo Mood Cherry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo Mood Cherry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo Mood Cherry Ice Cream Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.