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Bravo mini ice cream Calories
Mini-sized sweet ice cream; energy-dense dessert snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Bravo mini ice cream (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 9.1 g of carbs, 1.2 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Bravo mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
81
KCAL / 35G
Carbs
9.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Bravo mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 81 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 2 piece (double) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 3 piece (triple) | 105 g | 242 kcal |
| 1 serving (large) | 105 g | 242 kcal |
| ½ pack (half) | 105 g | 242 kcal |
| 1 pack (whole) | 210 g | 483 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Bravo mini ice cream
What is Bravo mini ice cream?
Bravo mini ice cream is a small-format frozen dessert intended as a single, smaller treat. Its mini size makes it convenient to portion, though it is still a sweet, energy-dense snack rather than a meal.
What flavours does Bravo mini ice cream come in?
Bravo mini ice cream flavours can vary by market and change over time. Look for the flavour name on the specific pack, since a product range in one country may not match what is sold elsewhere.
What is Bravo mini ice cream made of?
Bravo mini ice cream is made from an ice-cream mixture, while the other ingredients depend on the variety and formulation. The ingredients list on the pack gives the exact recipe for the version you have.
How should you store Bravo mini ice cream?
Keep Bravo mini ice cream in its packaging in the freezer, where the temperature stays consistently cold. Storing it toward the back rather than near the door helps limit temperature changes that can affect its texture.
Can you refreeze Bravo mini ice cream after it melts?
No, do not refreeze Bravo mini ice cream once it has fully melted. Refreezing can damage its texture, and if it has been left warm for an extended time, discard it rather than eating it.
How is Bravo mini ice cream different from regular ice cream?
Bravo mini ice cream is sold in a smaller portion format than many standard ice creams. That makes it handy as a small treat; differences in flavour or recipe depend on the particular variety, not just its size.
Can Bravo mini ice cream be used in desserts?
Yes, Bravo mini ice cream can be served alongside cakes, fruit desserts or other sweets. Add it just before serving so it stays frozen, especially if the dessert is warm.
Is Bravo mini ice cream a good choice for portion control?
It can make portioning easier because Bravo mini ice cream comes in a small format. It is still a sweet treat, so having a mini piece does not automatically make it a low-sugar or everyday food.
Can people with diabetes eat Bravo mini ice cream?
People with diabetes can include Bravo mini ice cream only in a way that fits their individual meal and medication plan; its carbohydrates can raise blood glucose. Ask your diabetes care team how to account for it.
Is Bravo mini ice cream safe during pregnancy?
Yes, Bravo mini ice cream is generally suitable during pregnancy when it has been kept properly frozen and handled safely. If you have a pregnancy-related dietary restriction or health concern, ask your clinician for advice specific to you.
Bravo mini ice cream Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
33.25µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
41mg · 4% DV
Iodine
3.15µg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
27mg · 1% DV
Bravo mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo mini ice cream
To burn the 81 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo mini ice cream?
Bravo mini ice cream is a small, individually portioned frozen dessert with a sweet, creamy dairy base. Its compact size makes it easy to keep in the freezer for a quick treat, whether enjoyed on its own or served as a simple dessert after a meal.
The texture is cool and smooth, and it suits warm days as well as an occasional sweet snack. In many places, mini ice creams are served straight from the freezer, sometimes alongside fresh fruit or coffee; they can also make an easy after-dinner option when a full-sized dessert feels like too much. It is energy-dense for its size, so the single small piece offers a convenient way to keep the portion modest.
How Nutritious Is Bravo mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo mini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo mini ice cream Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.