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Smooth golden-yellow mango ice cream sits in rounded scoops, with a creamy surface and faint swirls of deeper orange.
Bravo· all products

Bravo mango ice cream Calories

Mango-flavored sweet frozen dairy dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Bravo mango ice cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bravo mango ice cream Nutrition Facts

Selected: 1 piece (medium) · 70 g

151

KCAL / 70G

Carbs

19.3g

· 7% DV

Protein

2.2g

· 4% DV

Fat

7.4g

· 9% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Bravo mango ice cream nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories151 kcal
Total fat7.4 g9%
Saturated fat4.48 g22%
Trans fat0.15 g
Sodium43 mg2%
Total carbohydrate19.3 g7%
Fiber0.4 g1%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bravo mango ice cream?

ServingAmountCalories
1 piece (medium)70 g151 kcal
1 piece (small)45 g97 kcal
½ cup (medium)65 g140 kcal
1 serving (medium)70 g151 kcal
1 piece (large)90 g194 kcal
100 g100 g215 kcal
1 cup (medium)130 g280 kcal
2 piece (double)140 g301 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Bravo mango ice cream

What ingredients are in Bravo mango ice cream?

The exact ingredients in Bravo mango ice cream can vary by market or product version. The package’s ingredient list is the reliable source for the specific tub or serving you have; the mango name alone does not establish the full recipe.

Does Bravo mango ice cream contain real mango?

The mango flavor in Bravo mango ice cream does not by itself confirm that it contains mango pulp or pieces. Check the ingredient list for mango or mango purée if you want to know whether the product includes actual fruit.

How should you store Bravo mango ice cream?

Keep Bravo mango ice cream in the freezer with its package tightly closed. Take out only the amount you plan to serve and return the rest promptly, which helps limit melting and the icy texture that can follow repeated temperature changes.

Can you refreeze Bravo mango ice cream after it melts?

It is best not to refreeze Bravo mango ice cream once it has fully melted. Refreezing can make its texture less smooth, and ice cream left at room temperature for an extended period may not be safe to eat.

How long does Bravo mango ice cream last after opening?

Opened Bravo mango ice cream should stay continuously frozen and tightly covered. Follow the package’s date and storage instructions; even in the freezer, its flavor and texture can deteriorate over time.

How is Bravo mango ice cream different from mango sorbet?

Bravo mango ice cream is a dairy-based frozen dessert, while mango sorbet is generally made with fruit, water, and sugar rather than dairy. They can share a mango flavor but differ in ingredients and texture.

Can you use Bravo mango ice cream to make a milkshake?

Yes, Bravo mango ice cream works well in a milkshake. Blend it briefly with milk, adding the milk gradually until you reach the thickness you want; blending for too long can make the drink runny.

What can you serve with Bravo mango ice cream?

Fresh mango, sliced berries, or a plain wafer can complement Bravo mango ice cream without competing with its fruit flavor. Add the topping just before serving so that it stays crisp and the ice cream does not melt.

Is Bravo mango ice cream a good choice for weight loss?

Bravo mango ice cream can fit occasionally into a weight-loss eating plan, but it is a sweet dessert rather than a filling meal. Planning the portion can help keep it within your intended daily food intake.

Is it okay to eat Bravo mango ice cream before bed?

Yes, eating Bravo mango ice cream before bed is generally fine if it suits your routine. A large serving may feel uncomfortable for some people, so choose a smaller amount if you find rich desserts affect your sleep or digestion.

Bravo mango ice cream Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B2

0.11mg · 8% DV

Vitamin A

59.5µg · 7% DV

B5

0.24mg · 5% DV

Minerals

Phosphorus

64mg · 9% DV

Calcium

83mg · 8% DV

Potassium ⭐

130mg · 4% DV

Iodine

5.6µg · 4% DV

Sodium

43mg · 2% DV

Bravo mango ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bravo mango ice cream

To burn the 151 calories in 1 piece (medium) (70 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bravo mango ice cream?

Bravo mango ice cream is a packaged frozen dairy dessert with mango flavour, combining a creamy base with the sweet, gently tangy character associated with mango. It is a convenient ready-to-eat treat rather than a dish that needs preparation.

Enjoy it by itself as a dessert or snack, especially on a warm day; it also works alongside fresh fruit or after a meal. Its texture is cold and creamy, with mango providing the main flavour. Nutritionally, it is a sweet dessert with carbohydrates and fat; a 100 g portion contains 215 calories. If you want a lighter serving, keep the scoop modest or pair it with fresh mango or berries instead of adding extra toppings.

How Nutritious Is Bravo mango ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bravo mango ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bravo mango ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bravo mango ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bravo mango ice cream Fat Profile

SATURATED

4.48g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.