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Mango-flavored sweet frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bravo mango ice cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| ½ cup (medium) | 65 g | 140 kcal |
| 1 serving (medium) | 70 g | 151 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 2 piece (double) | 140 g | 301 kcal |
Calculated from 215 calories per 100 g.
The exact ingredients in Bravo mango ice cream can vary by market or product version. The package’s ingredient list is the reliable source for the specific tub or serving you have; the mango name alone does not establish the full recipe.
The mango flavor in Bravo mango ice cream does not by itself confirm that it contains mango pulp or pieces. Check the ingredient list for mango or mango purée if you want to know whether the product includes actual fruit.
Keep Bravo mango ice cream in the freezer with its package tightly closed. Take out only the amount you plan to serve and return the rest promptly, which helps limit melting and the icy texture that can follow repeated temperature changes.
It is best not to refreeze Bravo mango ice cream once it has fully melted. Refreezing can make its texture less smooth, and ice cream left at room temperature for an extended period may not be safe to eat.
Opened Bravo mango ice cream should stay continuously frozen and tightly covered. Follow the package’s date and storage instructions; even in the freezer, its flavor and texture can deteriorate over time.
Bravo mango ice cream is a dairy-based frozen dessert, while mango sorbet is generally made with fruit, water, and sugar rather than dairy. They can share a mango flavor but differ in ingredients and texture.
Yes, Bravo mango ice cream works well in a milkshake. Blend it briefly with milk, adding the milk gradually until you reach the thickness you want; blending for too long can make the drink runny.
Fresh mango, sliced berries, or a plain wafer can complement Bravo mango ice cream without competing with its fruit flavor. Add the topping just before serving so that it stays crisp and the ice cream does not melt.
Bravo mango ice cream can fit occasionally into a weight-loss eating plan, but it is a sweet dessert rather than a filling meal. Planning the portion can help keep it within your intended daily food intake.
Yes, eating Bravo mango ice cream before bed is generally fine if it suits your routine. A large serving may feel uncomfortable for some people, so choose a smaller amount if you find rich desserts affect your sleep or digestion.
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
59.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
130mg · 4% DV
Iodine
5.6µg · 4% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bravo mango ice cream is a packaged frozen dairy dessert with mango flavour, combining a creamy base with the sweet, gently tangy character associated with mango. It is a convenient ready-to-eat treat rather than a dish that needs preparation.
Enjoy it by itself as a dessert or snack, especially on a warm day; it also works alongside fresh fruit or after a meal. Its texture is cold and creamy, with mango providing the main flavour. Nutritionally, it is a sweet dessert with carbohydrates and fat; a 100 g portion contains 215 calories. If you want a lighter serving, keep the scoop modest or pair it with fresh mango or berries instead of adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.