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Bravo ice cream Calories
Sweet milk-based ice cream; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo ice cream (70 g) has 275 calories. That works out to 393 calories per 100 g. It contains 28 g of carbs, 1.8 g of protein, 16.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bravo ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
275
KCAL / 70G
Carbs
28g
· 10% DV
Protein
1.8g
· 4% DV
Fat
16.3g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Bravo ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 275 kcal |
| 1 piece (small) | 50 g | 197 kcal |
| 1 cup (small) | 66 g | 259 kcal |
| 1 pack (whole) | 70 g | 275 kcal |
| 1 piece (large) | 90 g | 354 kcal |
| 100 g | 100 g | 393 kcal |
| 1 serving (medium) | 100 g | 393 kcal |
| 1 cup (medium) | 132 g | 519 kcal |
| 2 piece (double) | 140 g | 550 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Bravo ice cream
Is Bravo ice cream still available?
Availability varies by country, retailer, and season, so Bravo ice cream may not appear in every store. Search for the exact product name in local retailer listings or ask the manufacturer for current availability in your area.
What flavors does Bravo ice cream come in?
Bravo ice cream varieties can differ by market and product range, and selections may change over time. Look for the full variant name on the package or current retailer listings rather than assuming every store carries the same flavors.
What is Bravo ice cream made of?
Bravo ice cream is a sweet, milk-based dessert. Its exact ingredients can vary between varieties, especially if a version includes a coating or extra ingredients, so use the ingredient list on that specific package.
Does Bravo ice cream have a chocolate coating?
Not necessarily; the Bravo name alone does not tell you whether a particular variety has a chocolate coating. Check the product description and ingredient list for the exact version before buying.
How is Bravo ice cream different from Magnum?
Bravo ice cream and Magnum are different product ranges, so their recipes and formats can differ. Compare similar varieties and check their packages for details such as coatings or fillings; the brand name alone does not describe every version.
Can I make a copycat Bravo ice cream at home?
You can make a homemade ice cream inspired by Bravo, but an exact copy may be difficult without the original recipe and production process. Start with a milk-based ice cream and adapt its flavor or coating to match the variety you enjoy.
How should I store Bravo ice cream after buying it?
Keep Bravo ice cream in its original packaging in the freezer and follow the storage directions on the package. Take it home promptly after shopping, and avoid leaving it out long enough to soften or melt.
Can you refreeze Bravo ice cream after it melts?
No, do not refreeze Bravo ice cream that has fully melted and warmed up. Refreezing can damage its texture and may compromise safe storage; discard it if it has been left out for an extended period.
Can Bravo ice cream cause weight gain?
Eating Bravo ice cream frequently or in large portions can contribute to weight gain because it is an energy-dense dessert. A smaller serving is a practical way to enjoy it while limiting how much it adds to your overall intake.
Can people with diabetes eat Bravo ice cream?
People with diabetes may be able to include Bravo ice cream in their meal plan, but its sweet ingredients can affect blood glucose. Anyone using glucose-lowering medication or insulin should ask their healthcare professional about a suitable portion.
Bravo ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
55mg · 2% DV
Bravo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo ice cream
To burn the 275 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo ice cream?
Bravo ice cream is a sweet, milk-based frozen dessert sold under the Bravo name. Without details about a particular variety, it is best described simply as a creamy, sweet ice cream rather than assuming a specific flavour or mix-in.
It can be enjoyed on its own as a snack or served after a meal; in warm weather, fresh fruit makes a simple accompaniment. Its sugar and fat make it an energy-dense treat, so a modest portion may suit you when you want something sweet without making dessert the centre of the meal.
How Nutritious Is Bravo ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo ice cream Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.