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Bravo Dubai ice cream Calories
Sweet, energy-dense, sugary ice cream product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bravo Dubai ice cream (75 g) has 184 calories. That works out to 245 calories per 100 g. It contains 22.1 g of carbs, 2.8 g of protein, 9.4 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bravo Dubai ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
184
KCAL / 75G
Carbs
22.1g
· 8% DV
Protein
2.8g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Bravo Dubai ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bravo Dubai ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 184 kcal |
| 2 tablespoon (small) | 30 g | 74 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 1 piece (medium) | 60 g | 147 kcal |
| 1 cup (small) | 66 g | 162 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (large) | 132 g | 323 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Bravo Dubai ice cream
What is Bravo Dubai ice cream?
Bravo Dubai ice cream is a packaged frozen dessert inspired by the Dubai chocolate trend. It brings that chocolate-and-pistachio style into an ice cream, rather than being a bar of filled chocolate.
Does Bravo Dubai ice cream have pistachio and kataifi?
Bravo Dubai ice cream is styled after Dubai chocolate, whose signature combination is pistachio and crisp kataifi pastry with chocolate. The exact ingredients and how prominently those flavors come through depend on the product formulation.
How is Bravo Dubai ice cream different from Dubai chocolate?
Bravo Dubai ice cream is a frozen dessert, while Dubai chocolate is a filled chocolate bar. The ice cream borrows the chocolate-and-pistachio flavor idea, but its cold, creamy texture is different from the bar’s crisp pastry filling.
Is Bravo Dubai ice cream crunchy?
Bravo Dubai ice cream is inspired by a dessert known for crisp kataifi, so it may offer a crunchy contrast to the creamy ice cream. The crunch will not necessarily match the distinct crisp bite of a Dubai chocolate bar.
What does Bravo Dubai ice cream taste like?
Bravo Dubai ice cream tastes like a chocolate-led frozen dessert with a Dubai-chocolate-inspired pistachio character. Expect a sweeter, creamier experience than a chocolate bar, rather than the concentrated flavor and firm snap of chocolate.
How should you serve Bravo Dubai ice cream?
Serve Bravo Dubai ice cream cold, after letting it stand briefly so it is easier to scoop. Don’t leave it out for an extended time: melting can affect both its texture and safe storage.
Can you refreeze Bravo Dubai ice cream after it melts?
No, don’t refreeze Bravo Dubai ice cream once it has melted. Refreezing can leave it icy and uneven, and melted ice cream should not be left sitting out and then stored again.
How long does Bravo Dubai ice cream last after opening?
Keep Bravo Dubai ice cream covered in the freezer after opening and return it promptly after serving. Its quality declines if it repeatedly softens and refreezes, so avoid leaving the tub out between servings.
Can you eat Bravo Dubai ice cream with coffee?
Yes, Bravo Dubai ice cream pairs well with coffee. The bitterness of unsweetened coffee balances its sweet chocolate-and-pistachio style; serve the two side by side so the ice cream stays cold.
Is Bravo Dubai ice cream suitable as a dessert after a meal?
Yes, Bravo Dubai ice cream can be served as an occasional dessert after a meal. Its sweet, rich flavor makes a modest scoop satisfying, especially when the rest of the meal is already filling.
Bravo Dubai ice cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
71.25µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
89mg · 9% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
59mg · 3% DV
Bravo Dubai ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo Dubai ice cream
To burn the 184 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo Dubai ice cream?
Bravo Dubai ice cream is a packaged frozen dessert inspired by the Dubai-chocolate trend, rather than a traditional dish from Dubai. Products in this style often bring together a creamy ice-cream base with pistachio, crisp kataifi pastry and chocolate flavours; check the pack for the exact ingredients in this version.
Its rich sweetness and smooth texture make it an after-dinner treat or something to serve with coffee. In places where Dubai-style chocolate has caught on, it also works as a novelty dessert to share; a smaller scoop alongside unsweetened coffee can keep the sweetness in balance. It is energy-dense, with relatively little protein or fibre: 100 g provides 245 kcal. Enjoy it as an occasional treat, or choose a modest portion if you want a lighter dessert.
How Nutritious Is Bravo Dubai ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo Dubai ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo Dubai ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo Dubai ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo Dubai ice cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.